Sun 10th Jan 2021 at 7:00pm by Kellyjane

Walk > General

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Time
40:16
Miles
1.92
Min/mi
20:58
Stride(cm)
67
Cals
145
Cadence
115
BPM
89
%MHR
52.1
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 90/104bpm 78cal 42/62rpm 2.86/62.43mph
2) 0.92m - 19:15(20:55/m) 88/102bpm 67cal 48/63rpm 2.87/3.55mph

21:01 19:15

Pace

13%

26%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:12	91 86-95	1564	95 94-96
0.13	2:33	1:28	23:32	97 91-101	2282	109 100-112
0.19	3:53	1:20	21:21	100 94-104	2136	112 108-120
0.25	5:17	1:24	22:29	95 90-101	2135	115 108-120
0.31	6:35	1:18	20:44	93 89-97	1928	118 108-124
0.38	8:24	1:49	29:03	89 85-96	2586	100 84-112
0.44	9:46	1:23	22:03	96 91-100	2117	107 102-114
0.50	11:12	1:25	22:44	97 91-101	2204	107 100-112
0.56	12:29	1:17	20:40	91 87-95	1880	110 106-114
0.63	13:48	1:19	21:03	92 85-96	1936	113 106-118
0.69	15:07	1:19	21:02	86 78-96	1809	114 102-118
0.75	16:20	1:13	19:26	78 74-83	1516	118 110-120
0.81	17:29	1:09	18:31	77 73-82	1426	116 112-120
0.88	18:44	1:14	19:51	81 75-88	1608	113 104-118
0.94	19:53	1:09	18:29	87 84-90	1608	116 110-120
1.00	21:00	1:07	17:58	90 84-101	1617	115 112-118
1.06	22:41	1:41	26:50	96 88-101	2576	117 114-120
1.13	24:02	1:21	21:33	84 81-89	1810	112 104-118
1.19	25:18	1:16	20:16	86 81-91	1743	114 110-120
1.25	26:45	1:27	23:14	91 75-102	2115	117 112-124
1.31	28:05	1:20	21:14	82 77-87	1741	116 112-122
1.38	29:24	1:19	21:09	92 81-100	1947	120 118-122
1.44	30:47	1:23	22:04	90 81-97	1985	119 114-124
1.50	31:56	1:10	18:36	82 78-84	1526	117 108-120
1.56	33:10	1:13	19:33	86 81-89	1682	115 108-120
1.63	34:22	1:12	19:13	86 80-92	1653	119 116-126
1.69	35:30	1:08	18:10	87 83-93	1580	119 110-124
1.75	36:44	1:14	19:42	84 81-88	1655	118 110-120
1.81	37:55	1:11	18:59	88 83-93	1670	117 114-120
1.88	39:05	1:10	18:33	89 83-94	1651	115 104-122
1.92	40:16	1:11	26:17	90 85-97	2366	113 108-118

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:34	19:15	More
1km	12:07	19:29	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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