Sun 10th Jan 2021 at 9:00pm by cackleberry

Run > General

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Time
14:46
Miles
1.14
Min/mi
12:57
Pacing
83%
WAVA
34.10
Stride(cm)
77
Cals
97
Cadence
161
BPM
122
%MHR
74.2
B/mi
1586
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 14:46(12:55/m) 122/146bpm 97cal 4.64/6.14mph

14:46

Pin Map

0mi in 0

Pace

11%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	100 82-126	1436	169 120-176	0/4
0.13	1:39	46	12:09	140 130-145	1701	162 120-176	0/3
0.19	2:20	41	10:52	145 145-145	1576	178 176-180	0/2
0.25	3:01	41	11:01	145 145-146	1597	177 176-178	0/0
0.31	3:53	52	13:46	146 144-146	2010	162 120-176	2/0
0.38	4:36	43	11:31	134 126-141	1543	175 174-176	2/0
0.44	5:17	41	10:51	118 111-124	1279	176 176-176	0/1
0.50	5:58	41	10:53	136 122-146	1481	175 174-176	0/0
0.56	6:42	44	11:40	146 146-146	1703	174 172-176	1/0
0.63	7:45	1:04	17:01	140 131-146	2381	138 120-176	0/0
0.69	8:37	52	13:44	122 115-128	1676	163 96-176	0/1
0.75	9:42	1:05	17:21	108 107-115	1874	175 172-176	1/0
0.81	10:29	47	12:35	106 106-106	1334	164 138-176	0/2
0.88	11:07	38	10:02	105 105-105	1053	176 176-178	0/2
0.94	11:52	46	12:09	105 105-105	1276	152 120-176	0/1
1.00	12:45	53	14:02	105 105-105	1474	128 120-134	1/0
1.06	13:37	52	13:47	105 105-105	1448	120 120-120	3/0
1.13	14:30	54	14:20	105 105-105	1504	120 120-120	5/0
1.14	14:46	16	15:02	105 105-105	1578	122 122-122	1/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	13:40
See your biggest climbs

Cadence

161 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	175	0.8	9:37	11:39
Walk	34.7	122	0.3	5:07	16:08
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.78%	More
800m	5:44	11:31	33.92%	More
1km	7:29	12:03	33.83%	More
Mile	12:37	12:37	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	33.71
5km	42:44	13:45	35.42
5M	1:10:46	14:09	34.87
10km	1:29:06	14:20	34.66
10M	2:27:33	14:45	34.39
Half	3:16:28	15:00	33.68
20M	5:07:39	15:23	33.74
Mara	6:49:36	15:38	33.50

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