Sun 10th Jan 2021 at 8:00pm by Linsterm

Walk > General

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Time
24:19
Miles
1.39
Min/mi
17:30
Stride(cm)
67
Cals
137
Cadence
137
BPM
93
%MHR
54.3
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 91/123bpm 100cal 66/71rpm 3.44/3.82mph
2) 0.39m - 6:53(17:43/m) 98/125bpm 37cal 63/71rpm 3.39/3.95mph

17:26 6:53

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:45	91 79-103	1980	130 122-136
0.13	2:27	1:06	17:28	82 77-89	1433	134 132-136
0.19	3:35	1:08	18:02	79 76-83	1424	135 132-138
0.25	4:42	1:07	17:53	77 72-81	1377	138 134-140
0.31	5:48	1:07	17:46	91 78-99	1616	138 134-142
0.38	6:49	1:01	16:14	107 88-123	1737	139 136-142
0.44	7:52	1:03	16:42	93 86-101	1553	138 136-140
0.50	8:57	1:05	17:22	85 80-89	1476	138 134-140
0.56	10:00	1:03	16:46	86 79-101	1442	135 128-140
0.63	11:03	1:04	16:57	93 91-98	1577	138 138-140
0.69	12:10	1:07	17:49	90 87-94	1603	137 134-140
0.75	13:13	1:03	16:45	95 92-97	1592	138 138-140
0.81	14:16	1:03	16:43	96 94-97	1605	137 134-140
0.88	15:19	1:04	16:58	96 86-109	1629	138 134-140
0.94	16:23	1:04	16:57	97 89-105	1644	138 134-142
1.00	17:25	1:02	16:28	99 91-109	1631	139 134-140
1.06	18:23	58	15:33	112 106-124	1742	137 130-140
1.13	19:27	1:04	17:10	99 94-107	1700	137 134-140
1.19	20:30	1:02	16:40	89 85-96	1483	138 136-142
1.25	21:34	1:04	17:05	93 87-100	1588	139 136-140
1.31	22:42	1:08	18:10	100 90-106	1817	134 128-138
1.38	24:00	1:18	20:51	99 94-108	2064	135 130-136
1.39	24:19	19	22:46	89 88-93	2027	130 126-132

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:16	16:38	More
1km	10:24	16:44	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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