Sun 10th Jan 2021 at 8:00pm by not built for speed

Run > General

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Time
57:34
Miles
5.50
Min/mi
10:28
Pacing
94%
WAVA
46.42
Stride(cm)
90
Cals
543
Cadence
171
BPM
141
%MHR
82.5
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 138/157bpm 105cal 5.7/5.91mph
2) 1m - 10:38(10:38/m) 143/152bpm 108cal 5.64/5.93mph
3) 1m - 10:21(10:21/m) 136/145bpm 91cal 5.79/6.16mph
4) 1m - 10:28(10:28/m) 146/173bpm 105cal 5.74/6.05mph
5) 1m - 10:29(10:29/m) 143/158bpm 94cal 5.72/6.24mph
6) 0.5m - 5:06(10:08/m) 139/153bpm 40cal 5.92/6.05mph

10:31 10:38 10:21 10:28 10:29 5:06

Pace

11%

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	130 81-157	1401	170 118-176
0.50	5:18	2:36	10:25	139 133-145	1447	170 168-172
0.75	7:52	2:34	10:18	143 136-148	1473	170 168-178
1.00	10:31	2:38	10:33	141 137-143	1488	170 168-174
1.25	13:17	2:47	11:08	141 134-147	1569	171 168-178
1.50	16:00	2:42	10:49	144 141-148	1558	172 170-176
1.75	18:36	2:36	10:24	148 142-152	1540	172 170-174
2.00	21:09	2:33	10:12	139 131-145	1418	172 168-176
2.25	23:39	2:31	10:02	133 127-140	1334	171 168-174
2.50	26:20	2:41	10:43	139 135-145	1489	171 170-174
2.75	28:55	2:35	10:21	136 128-145	1407	171 168-174
3.00	31:30	2:35	10:20	137 129-144	1416	171 168-174
3.25	34:04	2:34	10:15	154 143-173	1579	172 166-174
3.50	36:42	2:38	10:30	143 139-147	1502	172 170-174
3.75	39:20	2:39	10:34	145 141-149	1533	170 118-174
4.00	41:58	2:38	10:32	145 141-149	1528	172 170-174
4.25	44:55	2:56 +9	11:46	149 141-155	1753	174 170-184
4.50	47:29	2:34	10:18	146 140-149	1503	173 170-178
4.75	50:04	2:35	10:21	142 136-158	1470	171 168-174
5.00	52:36	2:32	10:08	134 130-138	1357	172 170-182
5.25	55:08	2:32	10:06	136 131-142	1375	172 168-176
5.50	57:41	2:33	10:13	142 134-153	1450	172 168-174

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.5	57:26	10:29
Walk	0.2	118	0	8	15:49
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.04%	More
800m	5:00	10:04	37.74%	More
1km	6:15	10:04	39.51%	More
Mile	10:08	10:08	41.99%	More
5k	32:28	10:27	45.82%	More
5 miles	52:21	10:28	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.04
5km	31:25	10:07	47.34
5M	52:02	10:24	46.51
10km	1:05:31	10:33	46.19
10M	1:48:29	10:51	45.85
Half	2:24:27	11:02	44.92
20M	3:46:12	11:19	45.05
Mara	5:01:09	11:30	44.78

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