Sun 10th Jan 2021 at 7:00pm by ChrisHB

Walk > General

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Time
53:57
Miles
3.14
Min/mi
17:11
Stride(cm)
80
Cals
380
Cadence
117
BPM
89
%MHR
54.9
B/mi
1536
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 86/133bpm 117cal 61/65rpm 3.74/0mph
2) 1m - 18:21(18:21/m) 80/120bpm 121cal 57/62rpm 3.27/0mph
3) 1m - 17:04(17:04/m) 103/132bpm 123cal 57/60rpm 3.51/0mph
4) 0.14m - 2:28(17:04/m) 89/93bpm 19cal 56/58rpm 3.52/0mph

16:03 18:21 17:04 2:28

Pin Map

0mi in 0

Pace

14%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	112 67-133	1768	123 114-128	2/5
0.25	3:51	1:53	15:04	109 95-129	1642	125 122-128	2/4
0.38	5:47	1:56	15:26	121 94-129	1868	125 120-130	1/9
0.50	7:44	1:56	15:31	85 60-117	1320	124 120-128	2/3
0.63	9:44	2:00	16:02	63 57-79	1010	123 120-128	7/3
0.75	11:45	2:01	16:09	75 60-83	1212	124 120-128	3/6
0.88	13:51	2:06	16:46	64 59-71	1073	121 116-128	7/7
1.00	16:03	2:12	17:35	64 58-71	1125	114 88-128	12/2
1.13	18:53	2:50	22:44	63 57-70	1432	107 100-118	22/0
1.25	21:16	2:23	19:05	60 55-63	1145	113 102-124	8/3
1.38	23:41	2:25	19:18	64 55-99	1235	115 100-120	5/4
1.50	26:02	2:21	18:51	83 64-99	1565	119 114-124	2/6
1.63	28:16	2:14	17:50	66 55-79	1177	115 108-120	0/19
1.75	30:19	2:03	16:22	96 58-117	1571	117 112-122	1/8
1.88	32:22	2:03	16:26	112 107-117	1840	118 112-120	3/13
2.00	34:24	2:02	16:17	111 96-120	1807	116 108-122	3/2
2.13	36:23	1:59	15:51	104 78-124	1648	113 108-118	7/4
2.25	38:41	2:18	18:25	99 80-117	1823	112 104-120	7/4
2.38	40:48	2:07	16:54	113 102-132	1910	114 106-120	3/5
2.50	42:55	2:07	16:55	116 108-123	1962	116 110-120	4/4
2.63	45:04	2:09	17:14	105 100-119	1809	115 104-120	2/4
2.75	47:11	2:07	16:54	99 97-103	1674	112 108-118	2/2
2.88	49:20	2:10	17:18	96 91-101	1661	113 108-118	4/1
3.00	51:28	2:08	17:04	92 86-103	1571	111 106-116	4/2
3.13	53:35	2:07	16:56	89 85-93	1508	112 108-114	5/1
3.14	53:56	21	18:01	93 92-93	1675	112 108-116	0/0

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.8%	20:46
See your biggest climbs

Cadence

117 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:38	15:21	More
1km	9:38	15:30	More
Mile	16:02	16:02	More
5k	53:17	17:09	More

Predictions

Dist	Time	Per Mile

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