Sun 10th Jan 2021 at 7:00pm by Snail

Walk > General

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Time
1:08:40
Miles
3.56
Min/mi
19:17
Stride(cm)
77
Cals
225
Cadence
109
BPM
72
%MHR
35.9
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 5.73km - 1:08:40(11:59/km) 70/104bpm 225cal 54/60rpm 5.01/6.89kmph

1:08:40

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:54	82 63-102	1468	114 110-120
0.25	4:40	2:26	19:24	71 67-75	1378	111 108-114
0.38	6:58	2:18	18:23	75 64-84	1379	113 110-118
0.50	9:14	2:17	18:13	71 68-75	1293	114 110-116
0.63	11:31	2:17	18:15	74 71-76	1351	114 112-116
0.75	13:46	2:15	17:57	71 69-73	1274	115 112-118
0.88	15:58	2:12	17:36	73 70-76	1285	115 114-116
1.00	18:09	2:12	17:32	76 74-78	1333	114 114-114
1.13	20:25	2:15	18:03	71 70-73	1282	114 112-114
1.25	22:44	2:19	18:33	66 59-74	1225	112 108-116
1.38	25:00	2:16	18:11	73 67-78	1327	113 110-114
1.50	27:28	2:28	19:43	71 66-76	1399	111 106-120
1.63	29:57	2:29	19:55	79 77-80	1574	105 100-110
1.75	32:18	2:20	18:42	72 68-78	1347	109 106-110
1.88	34:54	2:36	20:50	66 62-70	1375	111 100-120
2.00	37:34	2:40	21:19	72 55-85	1535	101 96-106
2.13	40:06	2:32	20:17	73 66-79	1480	104 102-108
2.25	42:32	2:26	19:29	66 62-70	1286	109 108-112
2.38	44:51	2:19	18:29	60 53-68	1109	109 108-110
2.50	47:15	2:25	19:17	68 67-70	1311	108 106-110
2.63	49:44	2:29	19:49	66 64-68	1308	106 104-108
2.75	52:40	2:56	23:26	64 61-67	1499	101 84-110
2.88	55:18	2:39	21:09	75 69-82	1586	102 96-104
3.00	57:47	2:29	19:54	67 65-69	1334	106 106-108
3.13	1:00:15	2:27	19:39	69 66-72	1356	107 106-110
3.25	1:02:39	2:24	19:15	67 65-69	1290	107 106-108
3.38	1:05:05	2:26	19:25	70 68-72	1359	107 106-108
3.50	1:07:29	2:24	19:12	73 67-81	1402	108 106-110
3.56	1:08:41	1:12	19:18	75 66-88	1448	106 104-108

Heart

72/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	17:59	17:59	More
5k	59:52	19:16	More

Predictions

Dist	Time	Per Mile

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