Sun 10th Jan 2021 at 8:00pm by alberkirky

Run > General

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Time
17:23
Miles
2.02
Min/mi
8:36
Pacing
68%
WAVA
50.21
Stride(cm)
111
Cadence
169
BPM
140
%MHR
82.1
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/151bpm 84/87rpm 6.67/7.64mph
2) 1.15m - 9:18(8:06/m) 145/158bpm 85/97rpm 7.4/9.07mph

8:59 9:18

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:00	87 73-109	1218	145 42-164
0.13	1:27	34	9:04	115 107-126	1043	164 162-164
0.19	1:59	33	8:44	131 127-136	1143	163 162-164
0.25	2:33	34	8:58	137 136-139	1229	165 164-166
0.31	3:09	36	9:31	138 137-139	1313	166 162-168
0.38	3:45	37	9:46	141 138-141	1377	168 166-168
0.44	4:17	31	8:24	144 142-145	1209	167 166-168
0.50	4:48	31	8:15	145 144-147	1196	169 168-174
0.56	5:21	33	8:48	146 144-147	1284	168 166-172
0.63	5:52	32	8:30	146 144-147	1240	168 168-168
0.69	6:23	31	8:15	143 142-144	1179	170 168-174
0.75	6:56	32	8:39	145 143-147	1253	173 170-174
0.81	7:26	30	8:07	147 147-148	1194	173 170-174
0.88	7:58	32	8:33	148 147-148	1265	174 170-174
0.94	8:29	31	8:19	148 148-149	1230	173 168-174
1.00	9:00	31	8:12	150 149-151	1230	173 166-174
1.06	10:19	1:18	20:55	130 116-151	2720	134 70-174
1.13	10:49	30	8:02	124 119-130	997	170 168-174
1.19	11:18	29	7:40	136 131-141	1044	174 174-174
1.25	11:47	29	7:43	145 141-148	1119	175 170-176
1.31	12:17	30	8:04	148 147-150	1194	174 166-176
1.38	12:46	29	7:46	151 150-152	1173	177 176-178
1.44	13:15	29	7:44	153 152-153	1183	177 176-178
1.50	13:44	29	7:43	155 153-155	1195	176 176-176
1.56	14:14	31	8:10	153 152-154	1249	177 176-178
1.63	14:44	30	7:52	154 153-156	1212	177 176-178
1.69	15:13	29	7:40	156 155-156	1196	177 176-178
1.75	15:42	29	7:49	156 155-158	1219	178 178-178
1.81	16:50	1:08	18:09	150 125-158	2723	163 96-194
1.88	17:18	28	7:34	127 123-133	961	172 166-174
1.94	17:49	30	8:04	137 133-144	1105	174 170-178
2.00	18:18	29	7:44	147 145-149	1136	175 170-178
2.02	18:36	18	14:37	150 149-151	2192	165 132-174

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	2	17:52	8:56
Walk	2.3	81	0	25	18:32
Still	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	3:50	7:43	47.10%	More
1km	4:50	7:46	48.88%	More
Mile	8:38	8:38	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.97
5km	27:26	8:50	50.07
5M	45:26	9:05	49.10
10km	57:12	9:12	48.65
10M	1:34:43	9:28	48.50
Half	2:06:07	9:38	47.79
20M	3:17:30	9:53	48.36
Mara	4:22:57	10:02	48.43

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