Sun 10th Jan 2021 at 7:00pm by Jon_P

Bike > Spinning

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Time
30:00
Miles
9.08
Mph
18.2
FBI
76.96
Cals
305
Watts
144
Cadence
77
BPM
131
%MHR
75.4
B/mi
434
Surface
Road

Notes & Comments

Peloton class

30:00

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	56	56	16.14	100 86-110	372	92 87-96	96 40-119
0.50	1:49	53	16.95	115 111-118	407	91 88-94	113 109-119
0.75	2:39	50	17.96	120 117-122	401	93 89-96	129 113-141
1.00	3:27	48	18.72	125 122-128	401	96 89-101	140 126-153
1.25	4:17	50	18.03	128 125-129	426	86 68-98	132 101-163
1.50	5:05	48	18.72	127 125-131	407	78 74-83	140 128-157
1.75	5:52	47	19.13	128 125-132	401	79 74-83	143 129-157
2.00	6:41	49	18.40	131 129-134	427	79 71-86	141 119-166
2.25	7:37	56	16.15	128 117-133	476	81 61-89	105 61-153
2.50	8:21	44	20.25	123 117-127	365	62 58-66	176 132-215
2.75	9:07	46	19.59	131 127-133	401	62 54-67	165 145-207
3.00	9:52	45	19.98	135 133-136	405	59 55-65	175 130-216
3.25	10:43	51	17.73	134 130-137	454	69 57-82	134 76-207
3.50	11:31	48	18.71	125 122-131	401	87 72-104	158 82-223
3.75	12:19	48	18.75	131 128-138	419	81 63-105	148 95-237
4.00	13:05	46	19.53	134 130-141	412	92 63-105	187 89-230
4.25	13:53	48	18.78	141 138-145	451	84 59-110	159 55-245
4.50	14:54	1:00	14.88	134 120-143	540	77 66-83	78 61-117
4.75	15:39	46	19.74	125 119-134	380	61 56-67	179 141-227
5.00	16:25	46	19.57	137 134-140	420	61 53-64	156 115-201
5.25	17:08	43	20.87	137 134-142	394	61 50-65	190 142-227
5.50	17:51	43	20.93	147 143-149	421	61 58-66	199 174-227
5.75	18:47	56	16.22	138 129-148	511	74 48-85	108 36-221
6.00	19:35	48	18.64	133 128-135	428	74 69-86	144 110-208
6.25	20:22	47	19.13	136 130-140	427	73 68-87	151 109-227
6.50	21:11	49	18.40	138 132-144	450	74 55-88	151 72-243
6.75	22:08	57	15.88	132 126-142	499	84 76-90	95 81-108
7.00	23:03	55	16.34	123 122-125	452	87 85-90	102 98-108
7.25	23:55	52	17.27	126 122-131	438	95 81-109	118 92-152
7.50	24:47	52	17.31	124 121-129	430	64 51-82	125 66-167
7.75	25:35	48	18.69	129 125-132	414	55 49-59	148 127-166
8.00	26:20	45	19.95	133 131-137	400	75 50-114	174 120-231
8.25	27:06	46	19.58	142 137-144	435	65 50-103	158 93-210
8.50	27:50	44	20.42	146 143-150	429	84 50-104	191 100-247
8.75	28:35	45	20.02	147 143-150	441	77 49-111	182 98-249
9.00	29:34	58	15.39	145 130-151	565	85 58-109	107 46-245
9.08	29:56	22	12.89	125 121-130	582	84 81-86	54 52-57

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (249 max)

Power Graph

Power Bands

Cadence

77 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:50	More
1km	1:48	2:55	More
Mile	2:55	2:55	More
5k	9:48	3:09	More
5 miles	16:01	3:12	More
10k	20:05	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	33:14	3:19
20km	41:50	3:22
15 miles	51:04	3:24
20 miles	1:09:17	3:28
40km	1:27:14	3:31
25 miles	1:27:46	3:31
42km	1:31:52	3:31
50 miles	3:03:00	3:40
56 miles	3:26:22	3:41
100 miles	6:21:33	3:49
112 miles	7:10:15	3:50

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