Sun 10th Jan 2021 at 8:00pm by DeeGee

Run > General

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Time
19:21
Miles
2.01
Min/mi
9:38
Pacing
92%
WAVA
45.83
Stride(cm)
103
Cals
261
Cadence
162
BPM
133
%MHR
77
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/141bpm 132cal 5.88/6.26mph
2) 1m - 9:07(9:07/m) 141/148bpm 129cal 6.58/7.03mph
3) 0.01m - 1(4:42/m) 148/148bpm 12.76/7.08mph

10:13 9:07 1

Pin Map

0mi in 0

Pace

34%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	102 83-121	1272	162 158-164
0.13	1:27	40	10:37	119 118-121	1264	161 158-162
0.19	2:06	40	10:33	125 123-127	1319	161 158-164
0.25	2:46	39	10:30	126 123-128	1323	160 158-162
0.31	3:23	38	10:02	128 124-130	1284	160 158-162
0.38	4:02	38	10:14	129 127-131	1321	162 160-162
0.44	4:38	37	9:45	128 126-129	1248	161 160-162
0.50	5:16	38	10:11	138 132-140	1405	161 160-162
0.56	5:54	37	9:56	132 129-135	1311	161 160-162
0.63	6:31	38	10:07	132 131-133	1335	161 160-162
0.69	7:08	36	9:43	128 120-136	1244	162 160-164
0.75	7:46	38	10:03	134 132-135	1347	160 158-162
0.81	8:22	37	9:48	133 131-134	1304	162 160-164
0.88	9:00	38	10:05	133 131-135	1341	161 158-162
0.94	9:37	37	9:46	135 134-136	1319	162 160-162
1.00	10:11	34	9:07	133 133-134	1214	161 158-162
1.06	10:49	38	10:08	136 135-137	1379	161 160-162
1.13	11:24	35	9:19	134 132-138	1249	162 160-162
1.19	12:00	36	9:35	137 136-138	1312	161 158-162
1.25	12:36	36	9:37	138 136-139	1326	161 160-162
1.31	13:11	35	9:24	139 136-140	1307	162 162-164
1.38	13:45	34	9:01	141 139-142	1271	162 162-162
1.44	14:20	35	9:15	143 141-143	1323	162 162-162
1.50	14:54	34	9:02	142 141-142	1282	162 162-164
1.56	15:28	35	9:15	142 141-143	1313	163 162-170
1.63	16:04	35	9:24	143 141-144	1344	162 162-164
1.69	16:36	33	8:47	143 142-144	1256	162 162-164
1.75	17:08	31	8:23	142 139-145	1191	162 162-162
1.81	17:41	33	8:50	144 143-145	1273	161 160-162
1.88	18:15	34	9:03	145 143-146	1313	162 162-164
1.94	18:48	32	8:39	144 143-147	1247	161 158-162
2.00	19:19	31	8:22	148 147-148	1237	167 164-170
2.00	19:21	2	7:42	148 148-148	1139	167 166-168

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2	19:19	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.90%	More
800m	4:23	8:49	42.30%	More
1km	5:32	8:54	43.79%	More
Mile	9:07	9:07	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:42	9:53	45.77
5M	50:50	10:10	44.93
10km	1:04:01	10:18	44.53
10M	1:46:00	10:36	44.41
Half	2:21:07	10:46	43.78
20M	3:41:00	11:03	44.30
Mara	4:54:14	11:14	44.37

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