Sun 10th Jan 2021 at 7:00pm by K8

Walk > General

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Time
33:07
Miles
1.31
Min/mi
25:17
Stride(cm)
59
Cals
176
Cadence
107
BPM
90
%MHR
52.9
B/mi
2286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:25(18:25/km) 87/107bpm 89cal 38/71rpm
2) 1km - 13:19(13:19/km) 92/103bpm 79cal 52/58rpm
3) 0.1km - 1:23(13:26/km) 102/106bpm 8cal 52/56rpm

18:25 13:19 1:23

Pin Map

0mi in 0

Pace

19%

48%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:16	84 81-89	2038	105 94-110
0.13	3:41	2:10 +3	34:38	83 80-89	2875	107 98-116
0.19	5:08	1:27	23:10	101 90-107	2340	99 96-104
0.25	6:35	1:27	23:12	93 85-102	2158	107 92-112
0.31	7:53	1:18	20:53	90 84-95	1879	109 106-112
0.38	9:22	1:29	23:41	95 89-100	2249	108 104-112
0.44	22:01	12:39 +8:51	3:22:23	87 63-103	17607	106 98-112
0.50	23:53	1:52	29:48	76 62-84	2264	100 92-106
0.56	25:53	2:01	32:15	84 79-89	2709	99 86-108
0.63	27:22	1:29	23:41	88 83-95	2084	105 94-112
0.69	31:14	3:52 +2:36	1:01:46	93 83-100	5745	107 98-112
0.75	32:40	1:26	22:56	95 91-101	2179	107 100-112
0.81	34:10	1:30	23:55	96 91-103	2297	108 104-112
0.88	35:20	1:10	18:38	96 91-100	1788	109 106-112
0.94	36:33	1:13	19:34	90 82-95	1761	111 108-114
1.00	37:55	1:22	21:58	93 89-98	2043	107 102-110
1.06	39:12	1:16	20:22	93 90-96	1894	108 106-110
1.13	40:37	1:25	22:41	89 83-92	2018	107 104-112
1.19	42:04	1:27	23:16	86 79-92	2001	110 98-114
1.25	43:22	1:18	20:42	93 89-100	1926	110 108-112
1.31	44:35	1:13	21:39	102 95-106	2208	108 102-112

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:25	20:57	More
1km	13:19	21:27	More
Mile	36:41	36:41	More

Predictions

Dist	Time	Per Mile

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