Sun 10th Jan 2021 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:31:20
Miles
12.09
Min/mi
7:33
Pacing
84%
WAVA
59.29
Stride(cm)
116
Cadence
184
BPM
135
%MHR
82
B/mi
1022
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/141bpm 183/200rpm
2) 1m - 7:45(7:45/m) 130/139bpm 185/202rpm
3) 1m - 7:37(7:37/m) 127/135bpm 186/210rpm
4) 1m - 7:32(7:32/m) 128/137bpm 186/204rpm
5) 1m - 8:26(8:26/m) 130/140bpm 183/206rpm
6) 1m - 8:08(8:08/m) 137/144bpm 184/200rpm
7) 1m - 7:24(7:24/m) 130/138bpm 183/202rpm
8) 1m - 8:01(8:01/m) 131/140bpm 182/200rpm
9) 1m - 7:36(7:36/m) 139/149bpm 182/206rpm
10) 1m - 7:24(7:24/m) 146/152bpm 185/202rpm
11) 1m - 7:35(7:35/m) 146/150bpm 183/200rpm
12) 1m - 7:16(7:16/m) 146/153bpm 183/202rpm
13) 0.09m - 42(7:22/m) 143/143bpm 184/200rpm

7:54 7:45 7:37 7:32 8:26 8:08 7:24 8:01 7:36 7:24 7:35 7:16 42

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	130 101-141	1076	181 142-196	10/0
1.00	7:54	3:46	7:31	135 130-141	1015	186 170-200	2/3
1.50	11:48	3:55	7:49	133 128-139	1040	185 170-202	6/2
2.00	15:38	3:50	7:40	127 123-131	973	185 154-202	0/11
2.50	19:25	3:47	7:34	127 118-135	960	185 168-200	3/8
3.00	23:15	3:50	7:40	127 122-130	974	187 172-210	2/8
3.50	27:00	3:45	7:30	128 123-132	960	186 174-204	3/10
4.00	30:48	3:48	7:35	129 121-137	979	185 170-200	6/12
4.50	35:21	4:33	9:05	127 97-134	1154	183 146-206	2/5
5.00	39:13	3:52	7:45	134 128-140	1038	184 168-202	13/7
5.50	43:23	4:10	8:20	137 130-143	1142	183 164-196	15/0
6.00	47:20	3:57	7:54	137 133-144	1082	185 166-200	7/0
6.50	51:11	3:52	7:43	132 128-138	1019	184 168-196	0/7
7.00	54:45	3:33	7:07	129 121-133	917	183 144-202	0/12
7.50	58:28	3:43	7:26	131 121-140	973	184 164-200	8/15
8.00	1:02:45	4:17	8:34	130 110-137	1114	180 140-198	4/4
8.50	1:06:36	3:52	7:43	135 126-139	1043	181 142-206	10/5
9.00	1:10:21	3:45	7:30	142 132-149	1065	184 164-200	8/5
9.50	1:13:59	3:38	7:15	144 138-147	1045	184 162-202	9/1
10.00	1:17:46	3:47	7:35	147 141-152	1114	185 168-198	3/3
10.50	1:21:38	3:51	7:42	147 144-150	1133	184 166-200	15/0
11.00	1:25:22	3:44	7:29	146 143-150	1092	182 164-200	4/3
11.50	1:29:03	3:41	7:22	146 141-151	1076	183 166-202	3/3
12.00	1:32:38	3:35	7:10	146 143-153	1046	183 166-196	0/10
12.09	1:33:20	42	7:23	143 143-143	1056	184 172-200	0/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 41m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	8:01
19 1.2%	7:35
13 1.3%	8:05
See your biggest climbs

Cadence

184 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	11.5	1:27:19	7:34
Walk	6.6	160	0.6	6:01	10:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.98%	More
800m	3:25	6:52	50.41%	More
1km	4:20	6:58	52.09%	More
Mile	7:08	7:08	54.62%	More
5k	23:01	7:24	57.53%	More
5 miles	37:46	7:33	56.95%	More
10k	46:53	7:33	57.34%	More
10 miles	1:16:53	7:41	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	21:38	6:58	61.20
5M	35:49	7:10	60.05
10km	45:06	7:15	59.60
10M	1:14:41	7:28	59.45
Half	1:39:26	7:35	58.62
20M	2:35:43	7:47	59.31
Mara	3:27:20	7:55	59.40

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