Sun 10th Jan 2021 at 7:00pm by Menna
Run > General
-
Time
28:36
-
Miles
3.23
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
53.96
-
Stride(cm)
106
-
Cals
300
-
Cadence
171
-
BPM
119
-
%MHR
61.4
-
B/mi
1055
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Run on my own, good just to clear the head. Heart rate monitor didn't work well so kcals and heart rate wrong
Split Summary
===
1) 1m - 8:34(8:34/m) 135/150bpm 72cal 7/7.45mph
2) 1m - 8:57(8:57/m) 104/142bpm 38cal 6.7/7.31mph
3) 1m - 8:51(8:51/m) 110/123bpm 39cal 6.78/7.08mph
4) 0.23m - 2:14(9:32/m) 139/174bpm 17cal 6.29/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
134 104-149 |
1222 |
167 112-172 |
0/4 |
0.25 |
2:16 |
1:08 |
9:01 |
141 133-147 |
1272 |
170 168-172 |
5/6 |
0.38 |
3:22 |
1:06 |
8:46 |
140 132-148 |
1227 |
171 168-174 |
2/0 |
0.50 |
4:26 |
1:04 |
8:31 |
127 118-132 |
1081 |
171 168-174 |
0/4 |
0.63 |
5:28 |
1:02 |
8:16 |
134 131-138 |
1108 |
172 168-176 |
1/6 |
0.75 |
6:29 |
1:01 |
8:08 |
133 132-135 |
1081 |
172 170-174 |
1/2 |
0.88 |
7:30 |
1:02 |
8:15 |
133 130-134 |
1097 |
174 174-176 |
1/1 |
1.00 |
8:34 |
1:04 |
8:31 |
135 133-138 |
1151 |
172 170-174 |
0/3 |
1.13 |
9:37 |
1:03 |
8:24 |
137 134-138 |
1152 |
174 172-178 |
1/2 |
1.25 |
10:42 |
1:04 |
8:34 |
133 130-137 |
1139 |
174 172-174 |
2/3 |
1.38 |
11:48 |
1:07 |
8:52 |
127 100-141 |
1126 |
172 170-174 |
9/0 |
1.50 |
12:55 |
1:06 |
8:52 |
88 84-97 |
780 |
173 172-176 |
2/3 |
1.63 |
14:00 |
1:06 |
8:45 |
87 86-89 |
761 |
173 168-176 |
4/2 |
1.75 |
15:07 |
1:07 |
8:56 |
86 85-87 |
768 |
173 172-176 |
2/1 |
1.88 |
16:19 |
1:12 |
9:32 |
86 84-87 |
820 |
172 170-174 |
7/0 |
2.00 |
17:31 |
1:13 |
9:42 |
90 82-102 |
873 |
171 164-174 |
4/4 |
2.13 |
18:37 |
1:06 |
8:46 |
102 88-112 |
895 |
171 168-176 |
2/4 |
2.25 |
19:41 |
1:04 |
8:28 |
112 109-113 |
949 |
171 168-174 |
0/6 |
2.38 |
20:45 |
1:04 |
8:34 |
111 109-115 |
950 |
172 170-174 |
2/1 |
2.50 |
21:51 |
1:06 |
8:46 |
114 112-116 |
1000 |
172 170-174 |
0/4 |
2.63 |
23:02 |
1:11 |
9:26 |
113 112-114 |
1066 |
171 168-174 |
5/0 |
2.75 |
24:10 |
1:09 |
9:09 |
112 111-115 |
1025 |
171 168-174 |
1/0 |
2.88 |
25:17 |
1:06 |
8:52 |
117 115-119 |
1037 |
171 170-174 |
1/1 |
3.00 |
26:22 |
1:05 |
8:44 |
98 84-123 |
855 |
171 168-174 |
0/2 |
3.13 |
27:33 |
1:11 |
9:28 |
123 84-168 |
1164 |
170 162-172 |
8/0 |
3.23 |
30:55 |
3:22 +2:19
|
30:44 |
161 112-174 |
4947 |
169 164-174 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.94% |
More |
800m |
4:06 |
8:15 |
46.02% |
More |
1km |
5:09 |
8:18 |
47.88% |
More |
Mile |
8:26 |
8:26 |
50.36% |
More |
5k |
27:16 |
8:47 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.45 |
5km |
27:27 |
8:50 |
54.02 |
5M |
45:27 |
9:05 |
53.05 |
10km |
57:13 |
9:12 |
52.69 |
10M |
1:34:45 |
9:29 |
52.30 |
Half |
2:06:10 |
9:38 |
51.25 |
20M |
3:17:34 |
9:53 |
51.42 |
Mara |
4:23:02 |
10:02 |
51.13 |
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