Sun 10th Jan 2021 at 7:00pm by Menna

Run > General

  • Time
    28:36
  • Miles
    3.23
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    53.96
  • Stride(cm)
    106
  • Cals
    300
  • Cadence
    171
  • BPM
    119
  • %MHR
    61.4
  • B/mi
    1055
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run on my own, good just to clear the head. Heart rate monitor didn't work well so kcals and heart rate wrong

Split Summary
===
1) 1m - 8:34(8:34/m) 135/150bpm 72cal 7/7.45mph
2) 1m - 8:57(8:57/m) 104/142bpm 38cal 6.7/7.31mph
3) 1m - 8:51(8:51/m) 110/123bpm 39cal 6.78/7.08mph
4) 0.23m - 2:14(9:32/m) 139/174bpm 17cal 6.29/6.8mph
8:34 8:57 8:51 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 71% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 134 104-149 1222 167 112-172 0/4
0.25 2:16 1:08 9:01 141 133-147 1272 170 168-172 5/6
0.38 3:22 1:06 8:46 140 132-148 1227 171 168-174 2/0
0.50 4:26 1:04 8:31 127 118-132 1081 171 168-174 0/4
0.63 5:28 1:02 8:16 134 131-138 1108 172 168-176 1/6
0.75 6:29 1:01 8:08 133 132-135 1081 172 170-174 1/2
0.88 7:30 1:02 8:15 133 130-134 1097 174 174-176 1/1
1.00 8:34 1:04 8:31 135 133-138 1151 172 170-174 0/3
1.13 9:37 1:03 8:24 137 134-138 1152 174 172-178 1/2
1.25 10:42 1:04 8:34 133 130-137 1139 174 172-174 2/3
1.38 11:48 1:07 8:52 127 100-141 1126 172 170-174 9/0
1.50 12:55 1:06 8:52 88 84-97 780 173 172-176 2/3
1.63 14:00 1:06 8:45 87 86-89 761 173 168-176 4/2
1.75 15:07 1:07 8:56 86 85-87 768 173 172-176 2/1
1.88 16:19 1:12 9:32 86 84-87 820 172 170-174 7/0
2.00 17:31 1:13 9:42 90 82-102 873 171 164-174 4/4
2.13 18:37 1:06 8:46 102 88-112 895 171 168-176 2/4
2.25 19:41 1:04 8:28 112 109-113 949 171 168-174 0/6
2.38 20:45 1:04 8:34 111 109-115 950 172 170-174 2/1
2.50 21:51 1:06 8:46 114 112-116 1000 172 170-174 0/4
2.63 23:02 1:11 9:26 113 112-114 1066 171 168-174 5/0
2.75 24:10 1:09 9:09 112 111-115 1025 171 168-174 1/0
2.88 25:17 1:06 8:52 117 115-119 1037 171 170-174 1/1
3.00 26:22 1:05 8:44 98 84-123 855 171 168-174 0/2
3.13 27:33 1:11 9:28 123 84-168 1164 170 162-172 8/0
3.23 30:55 3:22 +2:19 30:44 161 112-174 4947 169 164-174 3/2

Heart

119/174max
  • Show Beats/Mile

Elevation

Asc 70m, Range 23m, Flat prediction 28:21
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 9:29
12 3.0% 8:50
11 4.4% 9:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.94% More
800m 4:06 8:15 46.02% More
1km 5:09 8:18 47.88% More
Mile 8:26 8:26 50.36% More
5k 27:16 8:47 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.45
5km 27:27 8:50 54.02
5M 45:27 9:05 53.05
10km 57:13 9:12 52.69
10M 1:34:45 9:29 52.30
Half 2:06:10 9:38 51.25
20M 3:17:34 9:53 51.42
Mara 4:23:02 10:02 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here