Sun 10th Jan 2021 at 7:00pm by bodwen

Run > General

  • Time
    28:22
  • Miles
    3.22
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    48.16
  • Stride(cm)
    106
  • Cals
    336
  • Cadence
    173
  • BPM
    129
  • %MHR
    71
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 134/190bpm 63cal 7.46/8.18mph
2) 0.62m - 5:33(8:56/m) 141/176bpm 71cal 6.72/7.53mph
3) 0.62m - 5:31(8:52/m) 126/133bpm 66cal 6.77/7.35mph
4) 0.62m - 5:43(9:13/m) 123/132bpm 64cal 6.51/7.39mph
5) 0.62m - 5:31(8:53/m) 124/133bpm 61cal 6.75/7.47mph
6) 0.12m - 1:04(9:01/m) 123/124bpm 11cal 6.65/7.12mph
5:00 5:33 5:31 5:43 5:31 1:04

Pace

10% 50% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:25 72 66-80 533 176 168-178
0.25 1:53 57 7:38 99 80-117 755 174 88-186
0.38 2:57 1:04 8:31 141 117-160 1202 175 172-178
0.50 3:55 59 7:50 175 161-190 1370 174 172-176
0.63 5:03 1:08 9:01 176 169-183 1586 172 168-176
0.75 6:09 1:06 8:51 173 168-176 1530 172 170-174
0.88 7:12 1:03 8:20 158 121-171 1317 170 164-172
1.00 8:19 1:07 8:58 127 121-132 1139 171 168-176
1.13 9:22 1:03 8:21 123 121-129 1028 170 168-174
1.25 10:37 1:16 10:05 124 121-129 1250 170 162-174
1.38 11:47 1:10 9:18 131 127-133 1217 171 168-176
1.50 12:51 1:04 8:28 124 121-130 1050 173 170-176
1.63 13:55 1:04 8:33 122 120-123 1044 173 170-176
1.75 15:03 1:09 9:09 126 120-132 1153 175 172-176
1.88 16:10 1:06 8:51 127 125-131 1125 174 172-176
2.00 17:19 1:10 9:17 123 119-126 1142 174 168-176
2.13 18:22 1:03 8:22 119 117-121 996 174 170-176
2.25 19:26 1:04 8:33 120 118-122 1027 172 168-176
2.38 20:47 1:21 10:48 127 119-132 1371 170 168-172
2.50 21:54 1:07 8:53 125 120-131 1110 173 170-176
2.63 23:07 1:13 9:47 125 120-131 1223 174 170-178
2.75 24:17 1:10 9:18 130 123-133 1209 173 170-176
2.88 25:20 1:03 8:22 119 116-123 996 175 172-178
3.00 26:23 1:03 8:21 122 120-124 1019 174 172-176
3.13 27:27 1:04 8:35 123 121-124 1055 175 172-178
3.22 28:22 55 9:20 123 121-124 1148 173 170-176

Heart

129/190max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.10% More
800m 3:54 7:50 43.81% More
1km 5:01 8:04 44.61% More
Mile 8:19 8:19 46.54% More
5k 27:18 8:47 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.79
5km 27:17 8:47 48.18
5M 45:50 9:10 46.67
10km 58:05 9:21 46.06
10M 1:37:33 9:45 45.32
Half 2:10:56 10:00 44.33
20M 3:27:40 10:23 44.29
Mara 4:38:44 10:38 44.00
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