Sun 10th Jan 2021 at 7:00pm by bodwen
Run > General
-
Time
28:22
-
Miles
3.22
-
Min/mi
8:49
-
Pacing
90%
-
WAVA
48.16
-
Stride(cm)
106
-
Cals
336
-
Cadence
173
-
BPM
129
-
%MHR
71
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 134/190bpm 63cal 7.46/8.18mph
2) 0.62m - 5:33(8:56/m) 141/176bpm 71cal 6.72/7.53mph
3) 0.62m - 5:31(8:52/m) 126/133bpm 66cal 6.77/7.35mph
4) 0.62m - 5:43(9:13/m) 123/132bpm 64cal 6.51/7.39mph
5) 0.62m - 5:31(8:53/m) 124/133bpm 61cal 6.75/7.47mph
6) 0.12m - 1:04(9:01/m) 123/124bpm 11cal 6.65/7.12mph
5:00 5:33 5:31 5:43 5:31 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:25 |
72 66-80 |
533 |
176 168-178 |
0.25 |
1:53 |
57 |
7:38 |
99 80-117 |
755 |
174 88-186 |
0.38 |
2:57 |
1:04 |
8:31 |
141 117-160 |
1202 |
175 172-178 |
0.50 |
3:55 |
59 |
7:50 |
175 161-190 |
1370 |
174 172-176 |
0.63 |
5:03 |
1:08 |
9:01 |
176 169-183 |
1586 |
172 168-176 |
0.75 |
6:09 |
1:06 |
8:51 |
173 168-176 |
1530 |
172 170-174 |
0.88 |
7:12 |
1:03 |
8:20 |
158 121-171 |
1317 |
170 164-172 |
1.00 |
8:19 |
1:07 |
8:58 |
127 121-132 |
1139 |
171 168-176 |
1.13 |
9:22 |
1:03 |
8:21 |
123 121-129 |
1028 |
170 168-174 |
1.25 |
10:37 |
1:16 |
10:05 |
124 121-129 |
1250 |
170 162-174 |
1.38 |
11:47 |
1:10 |
9:18 |
131 127-133 |
1217 |
171 168-176 |
1.50 |
12:51 |
1:04 |
8:28 |
124 121-130 |
1050 |
173 170-176 |
1.63 |
13:55 |
1:04 |
8:33 |
122 120-123 |
1044 |
173 170-176 |
1.75 |
15:03 |
1:09 |
9:09 |
126 120-132 |
1153 |
175 172-176 |
1.88 |
16:10 |
1:06 |
8:51 |
127 125-131 |
1125 |
174 172-176 |
2.00 |
17:19 |
1:10 |
9:17 |
123 119-126 |
1142 |
174 168-176 |
2.13 |
18:22 |
1:03 |
8:22 |
119 117-121 |
996 |
174 170-176 |
2.25 |
19:26 |
1:04 |
8:33 |
120 118-122 |
1027 |
172 168-176 |
2.38 |
20:47 |
1:21 |
10:48 |
127 119-132 |
1371 |
170 168-172 |
2.50 |
21:54 |
1:07 |
8:53 |
125 120-131 |
1110 |
173 170-176 |
2.63 |
23:07 |
1:13 |
9:47 |
125 120-131 |
1223 |
174 170-178 |
2.75 |
24:17 |
1:10 |
9:18 |
130 123-133 |
1209 |
173 170-176 |
2.88 |
25:20 |
1:03 |
8:22 |
119 116-123 |
996 |
175 172-178 |
3.00 |
26:23 |
1:03 |
8:21 |
122 120-124 |
1019 |
174 172-176 |
3.13 |
27:27 |
1:04 |
8:35 |
123 121-124 |
1055 |
175 172-178 |
3.22 |
28:22 |
55 |
9:20 |
123 121-124 |
1148 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.10% |
More |
800m |
3:54 |
7:50 |
43.81% |
More |
1km |
5:01 |
8:04 |
44.61% |
More |
Mile |
8:19 |
8:19 |
46.54% |
More |
5k |
27:18 |
8:47 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.79 |
5km |
27:17 |
8:47 |
48.18 |
5M |
45:50 |
9:10 |
46.67 |
10km |
58:05 |
9:21 |
46.06 |
10M |
1:37:33 |
9:45 |
45.32 |
Half |
2:10:56 |
10:00 |
44.33 |
20M |
3:27:40 |
10:23 |
44.29 |
Mara |
4:38:44 |
10:38 |
44.00 |
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