Sun 10th Jan 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
2:05:30
Miles
5.79
Min/mi
21:41
Stride(cm)
70
Cals
514
Cadence
106
BPM
84
%MHR
44
B/mi
1811
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 89/98bpm 109cal 2.95/5.26mph
2) 1m - 20:27(20:27/m) 89/97bpm 95cal 2.93/3.28mph
3) 1m - 21:36(21:36/m) 82/107bpm 83cal 2.78/3.47mph
4) 1m - 21:22(21:22/m) 78/106bpm 74cal 2.81/3.44mph
5) 1m - 24:16(24:16/m) 75/93bpm 78cal 2.47/3.7mph
6) 0.79m - 17:27(22:14/m) 83/122bpm 75cal 2.7/3.55mph

20:22 20:27 21:36 21:22 24:16 17:27

Pace

25%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	84 64-92	1663	109 106-118	1/5
0.50	10:01	5:04	20:18	88 83-94	1786	105 98-110	3/5
0.75	15:09	5:08	20:31	91 89-94	1867	102 94-108	11/0
1.00	20:21	5:12	20:49	91 87-98	1894	107 102-118	5/3
1.25	25:18	4:57	19:47	91 83-97	1800	105 102-112	7/1
1.50	30:06	4:48	19:12	90 84-96	1728	105 100-108	5/3
1.75	34:55	4:49	19:16	89 85-91	1715	106 100-114	1/6
2.00	40:50	5:55	23:39	85 78-89	2010	104 96-110	2/3
2.25	45:58	5:08	20:32	86 81-97	1766	106 100-118	5/16
2.50	51:27	5:29	21:56	80 63-94	1755	105 98-118	2/10
2.75	56:52	5:24	21:38	85 59-107	1839	108 92-118	15/1
3.00	1:02:26	5:35	22:19	81 71-90	1807	107 90-118	4/4
3.25	1:07:33	5:07	20:28	79 75-82	1617	106 98-118	1/11
3.50	1:13:27	5:54	23:35	74 64-81	1745	107 98-118	0/16
3.75	1:18:56	5:29	21:56	85 72-106	1864	108 94-122	6/5
4.00	1:23:48	4:52	19:28	79 76-83	1538	105 102-116	4/10
4.25	1:28:45	4:57	19:49	77 75-80	1526	103 94-116	11/2
4.50	1:33:47	5:02	20:08	80 75-92	1611	102 98-106	4/4
4.75	1:42:38	8:50	35:21	72 53-84	2545	107 102-112	3/3
5.00	1:48:05	5:27	21:48	77 71-89	1678	106 96-118	4/4
5.25	1:54:09	6:04	24:18	93 77-120	2260	106 90-122	8/5
5.50	1:59:43	5:34	22:16	90 69-114	2004	102 94-118	11/0
5.75	2:04:49	5:06	20:25	77 72-92	1572	105 92-120	7/1
5.79	2:05:32	43	20:18	82 80-84	1665	103 96-106	0/0

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	20:30
15 2.9%	21:54
14 1.5%	20:28
11 7.2%	1:03:41
10 1.0%	19:35
See your biggest climbs

Cadence

106 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:33	19:13	More
1km	11:58	19:16	More
Mile	19:41	19:41	More
5k	1:04:20	20:42	More
5 miles	1:47:49	21:34	More

Predictions

Dist	Time	Per Mile

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