Sun 10th Jan 2021 at 9:00am by john/66

Run > General

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Time
21:07
Miles
1.37
Min/mi
15:25
Pacing
34%
WAVA
29.76
Stride(cm)
82
Cals
129
Cadence
127
BPM
86
%MHR
50.1
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 104/136bpm 94cal 4.8/9.14mph
2) 0.37m - 8:37(23:19/m) 61/88bpm 35cal 2.57/4.19mph

12:30 8:37

Pin Map

0mi in 0

Pace

50%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	115 114-120	883	175 172-180
0.13	58	29	7:48	117 114-121	913	178 178-180
0.19	1:26	28	7:23	118 118-119	871	180 178-182
0.25	1:57	31	8:23	120 116-123	1005	179 176-180
0.31	2:24	27	7:07	126 123-128	897	180 178-180
0.38	2:54	30	8:06	126 125-127	1020	179 176-180
0.44	3:26	32	8:26	126 124-129	1062	180 176-182
0.50	3:55	29	7:51	126 124-129	989	179 176-184
0.56	4:27	32	8:28	134 131-136	1136	182 182-184
0.63	4:57	30	8:03	133 129-135	1071	179 174-182
0.69	5:22	25	6:38	130 129-132	861	179 176-182
0.75	8:54	3:32 +2:16	56:37	120 80-134	6795	161 88-180
0.81	10:18	1:24	22:19	85 78-92	1897	108 88-112
0.88	11:49	1:31	24:09	79 69-88	1908	107 102-110
0.94	13:25	1:37	25:48	82 67-92	2116	102 92-106
1.00	14:47	1:21	21:43	78 72-84	1694	101 88-106
1.06	16:23	1:36	25:34	78 73-86	1995	102 96-106
1.13	17:59	1:36	25:33	75 71-79	1917	102 100-104
1.19	19:08	1:10	18:37	60 51-74	1117	102 96-104
1.25	20:33	1:24	22:29	52 48-56	1169	102 96-108
1.31	21:59	1:26	22:52	48 45-53	1098	103 96-106
1.37	23:22	1:23	24:55	46 41-50	1146	102 98-104

Heart

86/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	178	0.8	5:25	9:22
Walk	60.1	103	0.5	15:25	28:05
Still	1.1	-	-	17	-
Pause	8.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.86%	More
800m	3:52	7:46	51.89%	More
1km	4:50	7:46	54.07%	More
Mile	14:47	14:47	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.28
5km	50:18	16:11	30.00
5M	1:23:18	16:40	29.54
10km	1:44:52	16:53	29.32
10M	2:53:40	17:22	29.29
Half	3:51:13	17:39	28.89
20M	6:02:04	18:06	29.24
Mara	8:02:04	18:24	29.28

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