Sun 10th Jan 2021 at 4:00pm by StewartC

Bike > Zwift

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Time
1:50:37
Miles
22.50
Mph
12.2
FBI
52.58
Watts
131
Cadence
81
BPM
117
%MHR
61.5
B/mi
574
Asc(m)
1697
Hillscore
164
Surface
Road

Notes & Comments

Split Summary
===
1) 22.5m - 1:50:37(4:55/m) 114/139bpm 73/107rpm 124/238W 12.2/29.04mph

1:50:37

Pin Map

0mi in 0

Pace

25%

40%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:42	4:42	12.75	88 73-96	414	78 1-87	72 28-135	100/46
2.00	8:28	3:45	15.97	100 89-109	376	85 74-93	105 70-180	18/100
3.00	11:38	3:10	18.95	105 97-115	332	87 73-93	112 84-165	121/63
4.00	16:23	4:45	12.63	114 101-121	542	79 71-89	123 66-178	95/32
5.00	20:49	4:26	13.53	102 94-109	452	78 69-88	100 70-173	60/38
6.00	28:16	7:27	8.05	117 103-122	873	73 32-86	144 46-186	4/161
7.00	34:40	6:24	9.38	117 101-123	749	75 63-87	131 86-214	128/10
8.00	38:10	3:30	17.16	114 94-120	399	85 60-104	109 63-206	63/81
9.00	41:11	3:01	19.91	112 108-119	337	89 74-96	119 91-174	52/88
10.00	45:36	4:25	13.59	120 107-126	530	82 74-93	122 72-188	141/43
11.00	50:09	4:33	13.18	113 111-118	514	79 63-88	119 93-171	28/71
12.00	56:47	6:38	9.04	122 108-129	810	77 71-86	158 104-204	58/67
13.00	1:11:27	14:40	4.09	112 86-130	1642	68 1-95	118 11-198	87/64
14.00	1:15:02	3:35	16.74	110 91-117	394	88 72-102	115 74-175	7/126
15.00	1:18:12	3:10	18.94	112 107-121	355	88 77-98	120 82-184	105/62
16.00	1:22:29	4:17	14.01	123 116-129	527	85 73-100	144 84-197	94/29
17.00	1:26:18	3:49	15.70	120 103-125	459	88 75-94	139 84-200	57/35
18.00	1:33:03	6:45	8.90	127 122-134	856	77 68-89	162 113-205	6/162
19.00	1:38:37	5:35	10.76	129 120-133	720	82 71-93	156 95-205	124/7
20.00	1:41:59	3:22	17.84	122 102-131	410	84 5-102	121 9-220	65/84
21.00	1:44:48	2:49	21.34	128 116-133	360	98 79-107	163 130-207	57/91
22.00	1:48:40	3:52	15.50	132 121-136	511	87 77-105	162 113-238	145/48
22.50	1:50:36	1:56	15.36	134 124-139	523	82 68-90	159 111-191	15/20

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1697m, Range 183m

Elevation Graph

Biggest Climbs (m)	Mph
143 8.3%	15.6
141 10.4%	16.1
132 14.2%	8.8
132 10.2%	10.7
131 10.2%	10.5
98 7.2%	12.5
See your biggest climbs

Power

131W (238 max)

Power Graph

Power Bands

Cadence

81 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:27	2:20	More
Mile	2:33	2:33	More
5k	10:10	3:16	More
5 miles	18:55	3:47	More
10k	26:50	4:19	More
10 miles	41:21	4:08	More
Half	1:06:36	5:05	More
20 miles	1:39:46	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:14	4:46
15 miles	1:12:12	4:49
20 miles	1:37:43	4:53
40km	2:02:50	4:57
25 miles	2:03:35	4:57
42km	2:09:18	4:57
50 miles	4:16:15	5:08
56 miles	4:48:42	5:09
100 miles	8:51:19	5:19
112 miles	9:58:36	5:21

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