-
Time
40:00
-
Miles
4.08
-
Min/mi
9:48
-
WAVA
58.31
-
Surface
Treadmill
Notes & Comments
3 comments
I accidentally hit the emergency stop button at approx. 13:30 and 2.1km and lost everything that was on the screen. Then did 26:30 and 4.464km measured.
Flat, max 10.5km/hr.
Memo to self: There's a big scratch through the last two tracks on the Bob Seger CD.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
65.98 |
5km |
29:02 |
9:21 |
60.74 |
5M |
50:49 |
10:10 |
56.74 |
10km |
1:05:37 |
10:34 |
55.06 |
10M |
1:54:53 |
11:29 |
51.91 |
Half |
2:37:52 |
12:03 |
49.40 |
20M |
4:19:45 |
12:59 |
47.36 |
Mara |
5:56:55 |
13:37 |
45.73 |
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Shame you're still stuck indoors - but it is looking like the availability of a treadmill is a good thing. Good to see the miles stacking up despite the weather/restrictions
You've been an active the day Enjoying your "current status".
I'm not really stuck indoors now. I just fancied a run on the treadmill while the pies were in the oven.