Sun 10th Jan 2021 at 7:00pm by Velociraptor

Run > Treadmill

  • Time
    40:00
  • Miles
    4.08
  • Min/mi
    9:48
  • WAVA
    58.31
  • Surface
    Treadmill

Notes & Comments

3 comments
I accidentally hit the emergency stop button at approx. 13:30 and 2.1km and lost everything that was on the screen. Then did 26:30 and 4.464km measured.
Flat, max 10.5km/hr.
Memo to self: There's a big scratch through the last two tracks on the Bob Seger CD.
Rosehip
Shame you're still stuck indoors - but it is looking like the availability of a treadmill is a good thing. Good to see the miles stacking up despite the weather/restrictions :)
Dvorak
You've been an active bunny the day :-) Enjoying your "current status".
Velociraptor
I'm not really stuck indoors now. I just fancied a run on the treadmill while the pies were in the oven.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 65.98
5km 29:02 9:21 60.74
5M 50:49 10:10 56.74
10km 1:05:37 10:34 55.06
10M 1:54:53 11:29 51.91
Half 2:37:52 12:03 49.40
20M 4:19:45 12:59 47.36
Mara 5:56:55 13:37 45.73
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