Sun 10th Jan 2021 at 6:00pm by Toonrjj

Run > General

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Time
39:21
Miles
3.78
Min/mi
10:25
Pacing
77%
Stride(cm)
89
Cals
474
Cadence
173
BPM
158
%MHR
92.6
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/156bpm 108cal 6.44/6.85mph
2) 0.09m - 41(7:32/m) 153/158bpm 8cal 7.97/9.14mph
3) 0.1m - 42(6:58/m) 166/182bpm 9cal 8.62/9.33mph
4) 0.05m - 1:00(21:35/m) 162/183bpm 13cal 2.78/8.58mph
5) 0.1m - 49(8:11/m) 157/175bpm 9cal 7.33/8.66mph
6) 0.07m - 1:00(15:05/m) 166/175bpm 13cal 3.98/6.87mph
7) 0.1m - 57(9:33/m) 165/172bpm 12cal 6.29/7.58mph
8) 0.07m - 1:00(15:12/m) 161/172bpm 12cal 3.95/6.57mph
9) 0.1m - 56(9:20/m) 161/175bpm 11cal 6.42/7.51mph
10) 0.07m - 1:00(15:17/m) 163/179bpm 13cal 3.93/6.18mph
11) 0.1m - 1:00(9:58/m) 159/175bpm 12cal 6.02/6.99mph
12) 0.08m - 1:00(12:41/m) 164/175bpm 13cal 4.73/6.22mph
13) 0.1m - 54(8:56/m) 165/173bpm 11cal 6.72/7.43mph
14) 0.06m - 1:00(16:24/m) 151/168bpm 11cal 3.66/6.26mph
15) 0.1m - 1:02(10:22/m) 160/176bpm 12cal 5.78/6.68mph
16) 0.07m - 1:00(15:02/m) 166/179bpm 13cal 3.99/6.12mph
17) 0.1m - 1:00(9:59/m) 160/179bpm 12cal 6.01/7.45mph
18) 0.06m - 1:00(17:01/m) 162/175bpm 12cal 3.53/5.72mph
19) 0.1m - 1:03(10:31/m) 157/176bpm 12cal 5.71/7.01mph
20) 0.06m - 1:00(15:57/m) 151/174bpm 11cal 3.76/5.89mph
21) 0.1m - 58(9:42/m) 160/182bpm 11cal 6.19/7.12mph
22) 0.05m - 1:00(19:58/m) 160/172bpm 12cal 3.01/6.22mph
23) 1m - 9:16(9:16/m) 160/181bpm 115cal 6.47/7.31mph
24) 0.07m - 44(10:30/m) 160/161bpm 9cal 5.71/6.53mph

9:19 41 42 1:00 49 1:00 57 1:00 56 1:00 1:00 1:00 54 1:00 1:02 1:00 1:00 1:00 1:03 1:00 58 1:00 9:16 44

Pace

28%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	131 107-150	1300	185 122-194
0.25	2:27	1:13	9:40	146 145-147	1412	188 184-192
0.38	3:36	1:09	9:11	149 145-153	1369	188 186-192
0.50	4:45	1:09	9:12	150 147-155	1381	186 182-192
0.63	5:55	1:10	9:19	150 148-151	1397	187 182-192
0.75	7:03	1:08	9:02	150 148-152	1355	188 184-192
0.88	8:12	1:09	9:13	150 148-154	1382	186 180-192
1.00	9:19	1:07	8:57	152 150-153	1360	189 188-190
1.13	10:14	55	7:19	156 151-161	1141	197 182-204
1.25	11:49	1:36	12:45	163 139-182	2078	174 120-200
1.38	13:05	1:16	10:08	164 143-175	1662	181 134-200
1.50	14:26	1:20	10:44	164 156-172	1759	164 130-192
1.63	15:57	1:32	12:13	159 152-170	1942	161 136-192
1.75	17:36	1:38	13:06	164 148-179	2148	159 136-190
1.88	19:00	1:25	11:17	165 151-175	1861	172 136-192
2.00	20:10	1:10	9:16	164 154-173	1521	182 172-194
2.13	21:47	1:38	13:02	152 132-168	1981	149 130-192
2.25	23:24	1:37	12:55	164 145-178	2117	157 132-190
2.38	24:53	1:29	11:48	166 148-178	1960	175 134-192
2.50	26:23	1:30	11:58	159 143-176	1903	165 130-190
2.63	27:59	1:36	12:49	154 134-173	1973	155 132-194
2.75	29:48	1:49	14:33	163 142-182	2373	162 120-188
2.88	30:57	1:09	9:15	160 145-181	1479	184 182-186
3.00	32:06	1:09	9:11	159 156-162	1460	184 182-186
3.13	33:16	1:10	9:17	163 162-165	1513	182 180-188
3.25	34:22	1:07	8:54	164 163-165	1459	185 180-190
3.38	35:27	1:05	8:36	165 162-167	1420	187 182-194
3.50	36:33	1:06	8:51	158 156-160	1400	184 180-190
3.63	37:42	1:09	9:11	159 159-161	1459	180 176-184
3.75	39:03	1:20	10:43	161 160-161	1726	178 174-182
3.78	39:21	18	9:31	159 159-160	1512	179 178-180

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	184	3.3	30:15	9:18
Walk	22.9	135	0.5	9:00	16:57
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	32:45	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:58	10:17
5M	52:56	10:35
10km	1:06:39	10:44
10M	1:50:21	11:02
Half	2:26:56	11:13
20M	3:50:05	11:30
Mara	5:06:20	11:42

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