Sun 10th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
38:20
Miles
2.04
Min/mi
18:47
Stride(cm)
72
Cals
302
Cadence
119
BPM
97
%MHR
57.8
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 97/109bpm 152cal 52/122rpm 3.12/5.61mph
2) 1m - 17:49(17:49/m) 98/112bpm 141cal 56/63rpm 3.37/4.36mph
3) 0.04m - 1:17(28:52/m) 92/103bpm 9cal 6/54rpm 2.08/2.98mph

19:15 17:49 1:17

Pace

12%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	103 98-106	2346	114 102-124
0.13	3:00	1:35	25:15	92 87-100	2323	121 120-122
0.19	4:08	1:08	18:02	93 90-97	1678	121 118-126
0.25	5:16	1:08	18:15	93 88-99	1697	130 120-244
0.31	6:26	1:10	18:36	98 95-101	1822	121 118-122
0.38	7:33	1:07	17:52	96 91-102	1715	119 116-126
0.44	8:44	1:11	18:56	94 87-101	1779	118 112-120
0.50	9:54	1:10	18:38	97 93-101	1807	118 114-120
0.56	10:58	1:05	17:13	100 98-102	1722	117 116-120
0.63	11:54	56	14:49	104 101-109	1541	120 118-124
0.69	13:41	1:47	28:33	100 94-105	2855	118 116-120
0.75	14:52	1:11	18:54	100 97-103	1890	116 108-122
0.81	15:58	1:07	17:46	99 96-102	1759	118 116-120
0.88	17:05	1:06	17:39	93 91-95	1641	120 118-124
0.94	18:13	1:09	18:18	94 90-97	1720	120 118-122
1.00	19:15	1:02	16:26	94 92-97	1544	121 116-126
1.06	20:22	1:07	17:46	97 94-103	1724	118 114-122
1.13	21:27	1:06	17:30	99 95-103	1733	119 112-122
1.19	22:27	1:00	15:59	94 92-95	1502	121 120-124
1.25	23:20	53	14:14	102 91-108	1451	122 120-124
1.31	24:27	1:07	17:48	108 106-112	1923	122 120-126
1.38	25:30	1:03	16:51	101 96-106	1702	119 116-124
1.44	26:39	1:09	18:25	98 95-102	1804	120 114-124
1.50	27:51	1:12	19:08	92 87-98	1760	120 116-122
1.56	28:56	1:05	17:12	96 91-100	1652	120 120-124
1.63	30:06	1:10	18:42	96 93-98	1796	121 118-124
1.69	31:14	1:09	18:17	94 92-96	1719	116 112-118
1.75	32:21	1:07	17:49	94 90-99	1675	119 110-124
1.81	33:30	1:09	18:23	95 92-97	1747	118 116-124
1.88	34:33	1:03	16:45	96 91-98	1609	119 118-122
1.94	35:46	1:13	19:25	101 96-106	1962	117 110-120
2.00	37:04	1:18	20:44	102 99-106	2115	108 104-116
2.04	38:21	1:17	29:10	92 88-99	2684	107 106-108

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:21	16:48	More
1km	10:34	17:00	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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