Sun 10th Jan 2021 at 12:00pm by Cliffrunner
Bike > Road Biking
- v cold
- Follow User
- 0 👍
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Time
2:48:01
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Miles 37.22
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Mph 13.3
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FBI
63.64
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Cadence
71
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Asc(m)
485
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Hillscore
28
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Surface
Road
- 32 400m
- 1:18 800m
- 1:39 1k
- 2:51 Mile
- 10:37 5k
- 19:16 5mi
- 25:15 10k
- 41:39 10mi
- 55:47 Half
- 1:25:52 20mi
- 2:07:27 Marathon
- 2:28:05 50k
Notes & Comments
Split Summary
===
1) 37.22m - 2:48:01(4:31/m) 72/176rpm 13.29/36.5mph
===
1) 37.22m - 2:48:01(4:31/m) 72/176rpm 13.29/36.5mph
2:48:01
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 6:17 | 6:17 | 9.56 | 63 1-89 | 18/4 |
2.00 | 11:31 | 5:14 | 11.45 | 72 44-81 | 27/2 |
3.00 | 18:08 | 6:37 | 9.06 | 72 12-86 | 68/9 |
4.00 | 25:15 | 7:06 | 8.45 | 72 52-81 | 47/2 |
5.00 | 30:55 | 5:40 | 10.59 | 66 3-79 | 20/2 |
6.00 | 37:29 | 6:34 | 9.13 | 75 7-86 | 15/2 |
7.00 | 41:09 | 3:40 | 16.39 | 62 1-144 | 9/50 |
8.00 | 44:25 | 3:16 | 18.33 | 51 1-108 | 3/70 |
9.00 | 48:44 | 4:19 | 13.90 | 52 2-87 | 8/29 |
10.00 | 52:35 | 3:51 | 15.57 | 79 14-86 | 9/19 |
11.00 | 57:13 | 4:38 | 12.94 | 64 2-83 | 10/12 |
12.00 | 1:02:15 | 5:01 | 11.96 | 64 2-89 | 8/19 |
13.00 | 1:07:11 | 4:56 | 12.15 | 63 3-95 | 8/8 |
14.00 | 1:11:17 | 4:07 | 14.60 | 81 10-93 | 5/9 |
15.00 | 1:15:38 | 4:21 | 13.80 | 73 23-96 | 3/4 |
16.00 | 1:20:04 | 4:26 | 13.55 | 73 1-89 | 2/2 |
17.00 | 1:24:06 | 4:02 | 14.89 | 81 7-93 | 3/3 |
18.00 | 1:28:33 | 4:28 | 13.44 | 73 4-88 | 5/3 |
19.00 | 1:33:05 | 4:31 | 13.28 | 72 4-86 | 3/4 |
20.00 | 1:37:47 | 4:42 | 12.77 | 74 4-88 | 10/3 |
21.00 | 1:43:39 | 5:53 | 10.20 | 67 1-95 | 39/7 |
22.00 | 1:48:54 | 5:14 | 11.45 | 66 1-176 | 16/53 |
23.00 | 1:52:31 | 3:37 | 16.60 | 83 15-92 | 10/7 |
24.00 | 1:55:55 | 3:25 | 17.58 | 79 70-90 | 4/7 |
25.00 | 1:59:13 | 3:17 | 18.24 | 80 59-94 | 4/9 |
26.00 | 2:18:56 | 19:44 | 3.04 | 62 3-87 | 3/9 |
27.00 | 2:23:40 | 4:43 | 12.70 | 74 6-91 | 8/7 |
28.00 | 2:27:54 | 4:15 | 14.14 | 81 72-91 | 11/4 |
29.00 | 2:31:48 | 3:54 | 15.41 | 80 70-92 | 6/5 |
30.00 | 2:35:33 | 3:45 | 15.99 | 78 70-96 | 3/9 |
31.00 | 2:40:16 | 4:43 | 12.70 | 62 1-93 | 16/17 |
32.00 | 2:44:10 | 3:53 | 15.44 | 71 17-82 | 2/5 |
33.00 | 2:48:26 | 4:17 | 14.03 | 70 2-86 | 2/2 |
34.00 | 2:53:08 | 4:42 | 12.76 | 80 44-95 | 21/1 |
35.00 | 2:57:16 | 4:08 | 14.51 | 68 3-93 | 5/12 |
36.00 | 3:01:42 | 4:26 | 13.53 | 74 4-98 | 14/4 |
37.00 | 3:05:24 | 3:42 | 16.25 | 68 2-90 | 10/29 |
37.21 | 3:06:27 | 1:03 | 12.18 | 65 5-88 | 1/1 |
Elevation
Asc 485m,
Range 181m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
160 3.1% | 9.7 |
32 4.2% | 14.5 |
23 1.8% | 12.9 |
21 4.3% | 10.9 |
18 2.1% | 8.7 |
16 1.8% | 12.8 |
See your biggest climbs |
Cadence
71 (176 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 41:43 | 4:10 |
20km | 52:32 | 4:14 |
15 miles | 1:04:07 | 4:16 |
20 miles | 1:26:59 | 4:21 |
40km | 1:49:31 | 4:24 |
25 miles | 1:50:11 | 4:24 |
42km | 1:55:20 | 4:25 |
50 miles | 3:49:44 | 4:36 |
56 miles | 4:19:04 | 4:38 |
100 miles | 7:59:00 | 4:47 |
112 miles | 9:00:08 | 4:49 |
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