Sun 10th Jan 2021 at 12:00pm by Cliffrunner

Bike > Road Biking

  • v cold
  • Time
    2:48:01
  • Miles
    37.22
  • Mph
    13.3
  • FBI
    63.64
  • Cadence
    71
  • Asc(m)
    485
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.22m - 2:48:01(4:31/m) 72/176rpm 13.29/36.5mph
2:48:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 19% 43% 20%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:17 6:17 9.56 63 1-89 18/4
2.00 11:31 5:14 11.45 72 44-81 27/2
3.00 18:08 6:37 9.06 72 12-86 68/9
4.00 25:15 7:06 8.45 72 52-81 47/2
5.00 30:55 5:40 10.59 66 3-79 20/2
6.00 37:29 6:34 9.13 75 7-86 15/2
7.00 41:09 3:40 16.39 62 1-144 9/50
8.00 44:25 3:16 18.33 51 1-108 3/70
9.00 48:44 4:19 13.90 52 2-87 8/29
10.00 52:35 3:51 15.57 79 14-86 9/19
11.00 57:13 4:38 12.94 64 2-83 10/12
12.00 1:02:15 5:01 11.96 64 2-89 8/19
13.00 1:07:11 4:56 12.15 63 3-95 8/8
14.00 1:11:17 4:07 14.60 81 10-93 5/9
15.00 1:15:38 4:21 13.80 73 23-96 3/4
16.00 1:20:04 4:26 13.55 73 1-89 2/2
17.00 1:24:06 4:02 14.89 81 7-93 3/3
18.00 1:28:33 4:28 13.44 73 4-88 5/3
19.00 1:33:05 4:31 13.28 72 4-86 3/4
20.00 1:37:47 4:42 12.77 74 4-88 10/3
21.00 1:43:39 5:53 10.20 67 1-95 39/7
22.00 1:48:54 5:14 11.45 66 1-176 16/53
23.00 1:52:31 3:37 16.60 83 15-92 10/7
24.00 1:55:55 3:25 17.58 79 70-90 4/7
25.00 1:59:13 3:17 18.24 80 59-94 4/9
26.00 2:18:56 19:44 3.04 62 3-87 3/9
27.00 2:23:40 4:43 12.70 74 6-91 8/7
28.00 2:27:54 4:15 14.14 81 72-91 11/4
29.00 2:31:48 3:54 15.41 80 70-92 6/5
30.00 2:35:33 3:45 15.99 78 70-96 3/9
31.00 2:40:16 4:43 12.70 62 1-93 16/17
32.00 2:44:10 3:53 15.44 71 17-82 2/5
33.00 2:48:26 4:17 14.03 70 2-86 2/2
34.00 2:53:08 4:42 12.76 80 44-95 21/1
35.00 2:57:16 4:08 14.51 68 3-93 5/12
36.00 3:01:42 4:26 13.53 74 4-98 14/4
37.00 3:05:24 3:42 16.25 68 2-90 10/29
37.21 3:06:27 1:03 12.18 65 5-88 1/1

Elevation

Asc 485m, Range 181m
Elevation Graph
Biggest Climbs (m) Mph
160 3.1% 9.7
32 4.2% 14.5
23 1.8% 12.9
21 4.3% 10.9
18 2.1% 8.7
16 1.8% 12.8
See your biggest climbs

Cadence

71 (176 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:18 2:36 More
1km 1:39 2:40 More
Mile 2:51 2:51 More
5k 10:37 3:25 More
5 miles 19:16 3:51 More
10k 25:15 4:04 More
10 miles 41:39 4:10 More
Half 55:47 4:16 More
20 miles 1:25:52 4:18 More
Mara 2:07:27 4:52 More
50k 2:28:05 4:46 More

Predictions

Dist Time Per Mile
10 miles 41:43 4:10
20km 52:32 4:14
15 miles 1:04:07 4:16
20 miles 1:26:59 4:21
40km 1:49:31 4:24
25 miles 1:50:11 4:24
42km 1:55:20 4:25
50 miles 3:49:44 4:36
56 miles 4:19:04 4:38
100 miles 7:59:00 4:47
112 miles 9:00:08 4:49

Bespoke Fields

Detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here