Sun 10th Jan 2021 at 6:00pm by totalbeginner

Run > General

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Time
29:06
Miles
2.16
Min/mi
13:28
Pacing
85%
WAVA
35.94
Stride(cm)
74
Cals
219
Cadence
161
BPM
133
%MHR
77.8
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 130/139bpm 61cal 7.64/8.73kmph
2) 1km - 8:28(8:28/km) 136/143bpm 65cal 7.09/8.3kmph
3) 1km - 8:35(8:35/km) 132/144bpm 62cal 6.99/8.9kmph
4) 0.47km - 4:12(8:54/km) 135/143bpm 31cal 6.75/8.6kmph

7:52 8:28 8:35 4:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	109 80-125	1406	163 74-176
0.13	1:32	44	11:41	131 125-135	1531	169 166-172
0.19	2:17	45	11:55	136 134-137	1622	171 168-174
0.25	3:04	47	12:26	136 133-138	1690	173 166-180
0.31	3:46	42	11:16	136 134-138	1533	174 172-176
0.38	4:32	46	12:23	136 134-138	1684	172 162-176
0.44	5:22	50	13:14	134 123-139	1774	156 116-174
0.50	6:17	55	14:46	121 116-129	1787	141 126-172
0.56	7:02	45	11:52	133 128-135	1578	172 170-174
0.63	7:54	52	13:57	133 117-140	1855	172 162-176
0.69	8:39	45	11:58	139 138-140	1664	169 166-172
0.75	9:25	46	12:21	141 139-143	1740	170 168-172
0.81	10:25	1:00	15:54	132 126-141	2099	140 114-170
0.88	11:08	43	11:32	136 131-140	1569	172 170-174
0.94	11:53	45	12:04	141 139-142	1701	170 168-172
1.00	12:51	57	15:15	136 126-141	2075	147 122-170
1.06	13:37	46	12:20	132 124-137	1628	162 126-174
1.13	14:23	46	12:16	138 136-140	1693	168 166-170
1.19	15:17	54	14:19	140 139-142	2004	163 108-172
1.25	16:25	1:08	18:07	125 118-138	2265	136 108-178
1.31	17:07	42	11:17	134 127-138	1511	172 168-176
1.38	17:52	45	11:59	141 139-143	1689	170 168-172
1.44	18:40	48	12:54	142 140-143	1831	170 126-178
1.50	19:45	1:05	17:18	131 119-144	2266	136 118-176
1.56	20:39	54	14:25	121 114-129	1744	141 110-176
1.63	21:50	1:11	18:55	129 117-137	2440	161 102-178
1.69	22:30	40	10:43	130 118-137	1393	174 170-176
1.75	23:14	44	11:46	141 137-144	1660	170 168-172
1.81	24:17	1:03	16:43	128 117-144	2140	138 102-176
1.88	25:02	45	11:57	134 129-139	1602	172 170-174
1.94	26:12	1:10	18:41	134 120-142	2505	154 108-174
2.00	26:58	46	12:22	133 125-138	1646	173 170-174
2.06	27:48	49	13:11	140 138-143	1845	165 124-172
2.13	28:42	55	14:36	131 122-139	1913	153 118-178
2.16	29:07	25	12:26	137 136-139	1703	171 144-174

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	170	1.8	22:07	12:07
Walk	22.4	125	0.3	6:31	19:35
Still	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	30.80%	More
800m	6:10	12:25	32.31%	More
1km	7:47	12:32	33.35%	More
Mile	12:47	12:47	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	34.32
5km	42:47	13:46	36.06
5M	1:10:50	14:10	35.54
10km	1:29:11	14:21	35.34
10M	2:27:42	14:46	35.07
Half	3:16:39	15:01	34.35
20M	5:07:56	15:24	34.42
Mara	6:49:59	15:39	34.17

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