Sun 10th Jan 2021 at 8:00am by steve m
Run > General
-
Time
51:12
-
Miles
6.37
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
66.29
-
Stride(cm)
116
-
Cals
643
-
Cadence
172
-
BPM
161
-
%MHR
94
-
B/mi
1292
-
Asc(m)
160
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 151/162bpm 96cal 7.45/7.95mph
2) 1m - 7:58(7:58/m) 157/169bpm 99cal 7.54/8.45mph
3) 1m - 8:47(8:47/m) 153/167bpm 105cal 6.83/8.58mph
4) 1m - 7:53(7:53/m) 162/176bpm 101cal 7.61/7.91mph
5) 1m - 7:44(7:44/m) 170/179bpm 101cal 7.76/7.99mph
6) 1m - 8:01(8:01/m) 169/176bpm 105cal 7.48/8.12mph
7) 0.37m - 2:46(7:34/m) 174/183bpm 36cal 7.93/8.29mph
8:03 7:58 8:47 7:53 7:44 8:01 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 +14
|
8:25 |
140 114-154 |
1177 |
176 174-178 |
9/0 |
0.50 |
4:06 |
2:00 |
8:01 |
154 150-162 |
1235 |
173 170-176 |
7/0 |
0.75 |
6:14 |
2:08 |
8:31 |
156 149-161 |
1329 |
171 168-172 |
10/1 |
1.00 |
8:12 |
1:58 |
7:52 |
152 145-160 |
1195 |
172 170-174 |
3/2 |
1.25 |
10:10 |
1:58 |
7:53 |
163 156-169 |
1286 |
174 172-176 |
3/3 |
1.50 |
12:15 |
2:05 |
8:19 |
156 144-163 |
1298 |
173 168-178 |
8/2 |
1.75 |
14:29 |
2:14 +8
|
8:55 |
151 146-158 |
1347 |
171 168-176 |
7/9 |
2.00 |
16:18 |
1:49 |
7:16 |
158 151-164 |
1149 |
177 174-180 |
4/20 |
2.25 |
18:31 |
2:13 |
8:52 |
154 142-166 |
1366 |
169 160-178 |
19/14 |
2.50 |
20:46 |
2:15 |
9:00 |
153 148-159 |
1377 |
169 168-170 |
13/3 |
2.75 |
22:57 |
2:10 |
8:42 |
153 150-158 |
1331 |
170 166-174 |
12/4 |
3.00 |
25:05 |
2:08 |
8:33 |
154 150-161 |
1317 |
173 166-180 |
0/15 |
3.25 |
27:07 |
2:02 |
8:10 |
157 150-169 |
1282 |
170 166-174 |
10/5 |
3.50 |
29:04 |
1:57 |
7:48 |
161 156-165 |
1255 |
173 172-174 |
1/4 |
3.75 |
31:01 |
1:57 |
7:48 |
161 155-168 |
1255 |
176 170-180 |
0/14 |
4.00 |
32:58 |
1:57 |
7:47 |
171 162-176 |
1330 |
173 170-176 |
4/6 |
4.25 |
34:55 |
1:57 |
7:48 |
173 170-177 |
1350 |
175 172-178 |
2/3 |
4.50 |
36:50 |
1:55 |
7:39 |
170 165-175 |
1301 |
174 172-176 |
3/4 |
4.75 |
38:47 |
1:58 |
7:51 |
169 161-175 |
1326 |
172 166-176 |
6/8 |
5.00 |
40:42 |
1:54 |
7:38 |
166 159-175 |
1267 |
173 170-178 |
2/5 |
5.25 |
42:40 |
1:58 |
7:53 |
170 167-173 |
1341 |
174 168-182 |
2/4 |
5.50 |
44:40 |
1:59 |
7:58 |
167 163-172 |
1330 |
173 168-178 |
4/9 |
5.75 |
46:52 |
2:12 |
8:49 |
168 164-172 |
1481 |
168 166-172 |
15/0 |
6.00 |
48:43 |
1:51 |
7:24 |
172 163-176 |
1273 |
173 168-178 |
2/8 |
6.25 |
50:31 |
1:48 |
7:12 |
171 167-174 |
1231 |
174 168-178 |
2/11 |
6.37 |
51:32 |
1:01 |
8:11 |
177 170-183 |
1449 |
168 166-170 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.26% |
More |
800m |
3:35 |
7:13 |
59.52% |
More |
1km |
4:39 |
7:29 |
59.95% |
More |
Mile |
7:43 |
7:43 |
61.37% |
More |
5k |
24:11 |
7:47 |
66.77% |
More |
5 miles |
40:19 |
8:04 |
65.52% |
More |
10k |
50:03 |
8:03 |
66.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
65.81 |
5km |
23:55 |
7:42 |
67.53 |
5M |
39:37 |
7:55 |
66.69 |
10km |
49:52 |
8:02 |
66.29 |
10M |
1:22:35 |
8:16 |
66.33 |
Half |
1:49:57 |
8:24 |
65.49 |
20M |
2:52:11 |
8:37 |
66.27 |
Mara |
3:49:14 |
8:45 |
66.38 |
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