Sun 10th Jan 2021 at 8:00am by steve m

Run > General

  • Time
    51:12
  • Miles
    6.37
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    66.29
  • Stride(cm)
    116
  • Cals
    643
  • Cadence
    172
  • BPM
    161
  • %MHR
    94
  • B/mi
    1292
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 151/162bpm 96cal 7.45/7.95mph
2) 1m - 7:58(7:58/m) 157/169bpm 99cal 7.54/8.45mph
3) 1m - 8:47(8:47/m) 153/167bpm 105cal 6.83/8.58mph
4) 1m - 7:53(7:53/m) 162/176bpm 101cal 7.61/7.91mph
5) 1m - 7:44(7:44/m) 170/179bpm 101cal 7.76/7.99mph
6) 1m - 8:01(8:01/m) 169/176bpm 105cal 7.48/8.12mph
7) 0.37m - 2:46(7:34/m) 174/183bpm 36cal 7.93/8.29mph
8:03 7:58 8:47 7:53 7:44 8:01 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +14 8:25 140 114-154 1177 176 174-178 9/0
0.50 4:06 2:00 8:01 154 150-162 1235 173 170-176 7/0
0.75 6:14 2:08 8:31 156 149-161 1329 171 168-172 10/1
1.00 8:12 1:58 7:52 152 145-160 1195 172 170-174 3/2
1.25 10:10 1:58 7:53 163 156-169 1286 174 172-176 3/3
1.50 12:15 2:05 8:19 156 144-163 1298 173 168-178 8/2
1.75 14:29 2:14 +8 8:55 151 146-158 1347 171 168-176 7/9
2.00 16:18 1:49 7:16 158 151-164 1149 177 174-180 4/20
2.25 18:31 2:13 8:52 154 142-166 1366 169 160-178 19/14
2.50 20:46 2:15 9:00 153 148-159 1377 169 168-170 13/3
2.75 22:57 2:10 8:42 153 150-158 1331 170 166-174 12/4
3.00 25:05 2:08 8:33 154 150-161 1317 173 166-180 0/15
3.25 27:07 2:02 8:10 157 150-169 1282 170 166-174 10/5
3.50 29:04 1:57 7:48 161 156-165 1255 173 172-174 1/4
3.75 31:01 1:57 7:48 161 155-168 1255 176 170-180 0/14
4.00 32:58 1:57 7:47 171 162-176 1330 173 170-176 4/6
4.25 34:55 1:57 7:48 173 170-177 1350 175 172-178 2/3
4.50 36:50 1:55 7:39 170 165-175 1301 174 172-176 3/4
4.75 38:47 1:58 7:51 169 161-175 1326 172 166-176 6/8
5.00 40:42 1:54 7:38 166 159-175 1267 173 170-178 2/5
5.25 42:40 1:58 7:53 170 167-173 1341 174 168-182 2/4
5.50 44:40 1:59 7:58 167 163-172 1330 173 168-178 4/9
5.75 46:52 2:12 8:49 168 164-172 1481 168 166-172 15/0
6.00 48:43 1:51 7:24 172 163-176 1273 173 168-178 2/8
6.25 50:31 1:48 7:12 171 167-174 1231 174 168-178 2/11
6.37 51:32 1:01 8:11 177 170-183 1449 168 166-170 6/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 160m, Range 44m, Flat prediction 50:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 8:07
19 3.6% 8:33
11 5.0% 8:56
10 2.7% 8:17
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 51.26% More
800m 3:35 7:13 59.52% More
1km 4:39 7:29 59.95% More
Mile 7:43 7:43 61.37% More
5k 24:11 7:47 66.77% More
5 miles 40:19 8:04 65.52% More
10k 50:03 8:03 66.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 65.81
5km 23:55 7:42 67.53
5M 39:37 7:55 66.69
10km 49:52 8:02 66.29
10M 1:22:35 8:16 66.33
Half 1:49:57 8:24 65.49
20M 2:52:11 8:37 66.27
Mara 3:49:14 8:45 66.38
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