Sun 10th Jan 2021 at 6:00pm by Fat Boy

Run > General

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Time
26:39
Miles
4.00
Min/mi
6:40
Pacing
94%
WAVA
72.27
Stride(cm)
148
Cals
334
Cadence
163
BPM
132
%MHR
77
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 123/128bpm 81cal 81/85rpm 8.56/0mph
2) 1m - 6:43(6:43/m) 131/133bpm 83cal 81/84rpm 8.93/0mph
3) 1m - 6:29(6:29/m) 135/137bpm 84cal 82/83rpm 9.26/0mph
4) 1m - 6:24(6:24/m) 139/142bpm 86cal 82/84rpm 9.37/0mph
5) 0m - 2(8:40/m) 142/142bpm 83/83rpm 6.92/0mph

7:01 6:43 6:29 6:24 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	103 84-124	823	163 156-166
0.25	1:55	55	7:17	125 125-125	910	162 160-164
0.38	2:46	51	6:51	125 125-126	857	162 160-164
0.50	3:38	52	6:53	126 126-126	866	163 160-166
0.63	4:28	50	6:41	127 126-127	849	162 160-164
0.75	5:19	51	6:52	127 127-127	872	164 162-166
0.88	6:11	52	6:54	128 127-128	882	164 162-166
1.00	7:01	50	6:43	128 128-128	860	164 162-164
1.13	7:54	53	7:04	129 129-129	911	163 162-164
1.25	8:47	52	6:59	129 129-130	901	164 160-168
1.38	9:35	48	6:27	130 130-130	838	163 160-166
1.50	10:25	50	6:38	131 130-131	869	163 162-164
1.63	11:15	50	6:41	131 131-131	875	163 160-164
1.75	12:05	50	6:40	132 131-132	879	164 162-166
1.88	12:56	51	6:47	132 132-132	896	164 162-166
2.00	13:44	49	6:28	133 132-133	860	162 158-166
2.13	14:33	49	6:35	133 133-134	876	164 162-166
2.25	15:22	48	6:27	134 134-134	864	163 162-164
2.38	16:10	48	6:24	134 134-135	857	164 162-166
2.50	17:01	51	6:48	135 135-135	917	164 162-166
2.63	17:48	47	6:20	136 135-136	861	162 160-164
2.75	18:37	49	6:29	136 136-136	881	164 162-166
2.88	19:25	48	6:23	137 136-137	875	163 162-164
3.00	20:13	48	6:27	137 137-137	884	164 162-164
3.13	21:03	50	6:36	138 137-138	912	164 162-166
3.25	21:52	49	6:33	138 138-138	904	163 162-166
3.38	22:38	47	6:12	139 138-139	863	164 162-166
3.50	23:29	51	6:46	139 139-139	941	165 164-168
3.63	24:16	47	6:13	140 140-140	869	164 162-166
3.75	25:01	46	6:05	140 140-141	852	163 160-166
3.88	25:49	48	6:25	141 141-141	904	164 162-164
4.00	26:37	48	6:24	141 141-142	902	165 162-168
4.00	26:39	2	5:38	142 142-142	801	166 166-166

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	26:39	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.84%	More
800m	3:07	6:16	63.31%	More
1km	3:56	6:20	65.33%	More
Mile	6:23	6:23	68.23%	More
5k	20:19	6:32	73.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:23	6:34	72.83
5M	33:46	6:45	71.64
10km	42:30	6:50	71.11
10M	1:10:23	7:02	71.00
Half	1:33:43	7:09	70.02
20M	2:26:46	7:20	70.85
Mara	3:15:24	7:27	70.96

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