Sun 10th Jan 2021 at 6:00pm by Fat Boy
Run > General
-
Time
26:39
-
Miles
4.00
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
72.27
-
Stride(cm)
148
-
Cals
334
-
Cadence
163
-
BPM
132
-
%MHR
77
-
B/mi
878
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 123/128bpm 81cal 81/85rpm 8.56/0mph
2) 1m - 6:43(6:43/m) 131/133bpm 83cal 81/84rpm 8.93/0mph
3) 1m - 6:29(6:29/m) 135/137bpm 84cal 82/83rpm 9.26/0mph
4) 1m - 6:24(6:24/m) 139/142bpm 86cal 82/84rpm 9.37/0mph
5) 0m - 2(8:40/m) 142/142bpm 83/83rpm 6.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
103 84-124 |
823 |
163 156-166 |
0.25 |
1:55 |
55 |
7:17 |
125 125-125 |
910 |
162 160-164 |
0.38 |
2:46 |
51 |
6:51 |
125 125-126 |
857 |
162 160-164 |
0.50 |
3:38 |
52 |
6:53 |
126 126-126 |
866 |
163 160-166 |
0.63 |
4:28 |
50 |
6:41 |
127 126-127 |
849 |
162 160-164 |
0.75 |
5:19 |
51 |
6:52 |
127 127-127 |
872 |
164 162-166 |
0.88 |
6:11 |
52 |
6:54 |
128 127-128 |
882 |
164 162-166 |
1.00 |
7:01 |
50 |
6:43 |
128 128-128 |
860 |
164 162-164 |
1.13 |
7:54 |
53 |
7:04 |
129 129-129 |
911 |
163 162-164 |
1.25 |
8:47 |
52 |
6:59 |
129 129-130 |
901 |
164 160-168 |
1.38 |
9:35 |
48 |
6:27 |
130 130-130 |
838 |
163 160-166 |
1.50 |
10:25 |
50 |
6:38 |
131 130-131 |
869 |
163 162-164 |
1.63 |
11:15 |
50 |
6:41 |
131 131-131 |
875 |
163 160-164 |
1.75 |
12:05 |
50 |
6:40 |
132 131-132 |
879 |
164 162-166 |
1.88 |
12:56 |
51 |
6:47 |
132 132-132 |
896 |
164 162-166 |
2.00 |
13:44 |
49 |
6:28 |
133 132-133 |
860 |
162 158-166 |
2.13 |
14:33 |
49 |
6:35 |
133 133-134 |
876 |
164 162-166 |
2.25 |
15:22 |
48 |
6:27 |
134 134-134 |
864 |
163 162-164 |
2.38 |
16:10 |
48 |
6:24 |
134 134-135 |
857 |
164 162-166 |
2.50 |
17:01 |
51 |
6:48 |
135 135-135 |
917 |
164 162-166 |
2.63 |
17:48 |
47 |
6:20 |
136 135-136 |
861 |
162 160-164 |
2.75 |
18:37 |
49 |
6:29 |
136 136-136 |
881 |
164 162-166 |
2.88 |
19:25 |
48 |
6:23 |
137 136-137 |
875 |
163 162-164 |
3.00 |
20:13 |
48 |
6:27 |
137 137-137 |
884 |
164 162-164 |
3.13 |
21:03 |
50 |
6:36 |
138 137-138 |
912 |
164 162-166 |
3.25 |
21:52 |
49 |
6:33 |
138 138-138 |
904 |
163 162-166 |
3.38 |
22:38 |
47 |
6:12 |
139 138-139 |
863 |
164 162-166 |
3.50 |
23:29 |
51 |
6:46 |
139 139-139 |
941 |
165 164-168 |
3.63 |
24:16 |
47 |
6:13 |
140 140-140 |
869 |
164 162-166 |
3.75 |
25:01 |
46 |
6:05 |
140 140-141 |
852 |
163 160-166 |
3.88 |
25:49 |
48 |
6:25 |
141 141-141 |
904 |
164 162-164 |
4.00 |
26:37 |
48 |
6:24 |
141 141-142 |
902 |
165 162-168 |
4.00 |
26:39 |
2 |
5:38 |
142 142-142 |
801 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4 |
26:39 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
54.84% |
More |
800m |
3:07 |
6:16 |
63.31% |
More |
1km |
3:56 |
6:20 |
65.33% |
More |
Mile |
6:23 |
6:23 |
68.23% |
More |
5k |
20:19 |
6:32 |
73.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.11 |
5km |
20:23 |
6:34 |
72.83 |
5M |
33:46 |
6:45 |
71.64 |
10km |
42:30 |
6:50 |
71.11 |
10M |
1:10:23 |
7:02 |
71.00 |
Half |
1:33:43 |
7:09 |
70.02 |
20M |
2:26:46 |
7:20 |
70.85 |
Mara |
3:15:24 |
7:27 |
70.96 |
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