Sun 10th Jan 2021 at 12:00pm by runningj

Walk > General

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Time
21:39
Miles
1.51
Min/mi
14:20
Stride(cm)
92
Cals
164
Cadence
121
BPM
99
%MHR
56.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 99/118bpm 108cal 60/77rpm 4.15/6.39mph
2) 0.51m - 7:12(14:09/m) 99/106bpm 56cal 58/63rpm 4.24/4.8mph

14:27 7:12

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:43	96 94-98	1604	119 116-122
0.13	1:58	55	14:40	97 95-100	1422	121 118-122
0.19	2:51	54	14:20	99 97-102	1420	121 118-124
0.25	3:48	57	15:08	100 96-104	1513	123 122-126
0.31	4:39	51	13:28	98 97-100	1320	121 120-122
0.38	5:32	54	14:21	98 97-100	1406	121 120-122
0.44	6:28	55	14:45	90 87-97	1327	122 122-124
0.50	7:22	54	14:23	96 93-99	1382	123 120-124
0.56	8:10	48	12:49	104 90-118	1333	132 120-154
0.63	9:04	54	14:28	108 103-115	1562	122 116-124
0.69	9:54	50	13:26	103 100-106	1383	122 120-124
0.75	10:50	56	14:54	100 98-102	1491	121 116-122
0.81	11:46	55	14:45	98 95-100	1446	121 118-124
0.88	12:40	54	14:30	98 95-100	1421	121 118-122
0.94	13:32	52	13:46	101 97-104	1390	120 118-122
1.00	14:27	55	14:39	100 97-104	1465	117 108-122
1.06	15:16	50	13:14	102 99-104	1349	121 106-126
1.13	16:08	52	13:55	98 95-101	1364	121 116-124
1.19	17:01	53	14:06	98 93-102	1382	121 118-124
1.25	17:53	51	13:40	95 93-99	1299	122 120-124
1.31	18:47	55	14:39	97 94-100	1421	120 118-122
1.38	19:42	55	14:39	97 94-100	1422	121 118-124
1.44	20:39	56	15:04	101 98-105	1522	121 118-124
1.50	21:33	54	14:17	103 101-106	1472	120 118-120
1.51	21:39	6	13:37	100 100-100	1362	118 118-118

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (154 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:58	14:01	More
1km	8:43	14:02	More
Mile	14:03	14:03	More

Predictions

Dist	Time	Per Mile

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