Sun 10th Jan 2021 at 6:00pm by FrightenedMan

Run > General

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Time
40:10
Miles
3.00
Min/mi
13:23
Pacing
81%
WAVA
38.44
Stride(cm)
73
Cals
274
Cadence
165
BPM
111
%MHR
63.2
B/mi
1490
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 114/130bpm 91cal 4.72/0mph
2) 1m - 12:44(12:44/m) 109/118bpm 82cal 4.71/0mph
3) 1m - 14:41(14:41/m) 111/120bpm 101cal 4.09/0mph
4) 0m - 2(9:08/m) 114/115bpm 6.57/0mph

12:42 12:44 14:41 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	105 89-115	1348	170 166-174	4/5
0.25	3:12	1:35	12:43	114 104-128	1450	163 114-186	0/3
0.38	4:50	1:38	13:03	120 108-130	1566	167 162-170	2/1
0.50	6:35	1:46	14:05	114 103-122	1605	164 134-170	2/1
0.63	8:20	1:45	14:00	111 107-119	1555	167 118-176	5/1
0.75	9:52	1:32	12:15	121 107-124	1482	169 166-180	0/2
0.88	11:12	1:20	10:38	117 109-124	1244	172 166-176	0/4
1.00	12:42	1:30	12:03	110 108-112	1326	169 162-176	0/10
1.13	14:02	1:20	10:41	110 107-112	1175	166 118-174	0/9
1.25	15:37	1:35	12:39	108 105-111	1367	165 118-168	0/6
1.38	17:11	1:34	12:30	107 103-111	1337	165 162-168	0/3
1.50	18:48	1:37	12:57	110 108-112	1424	165 162-168	0/3
1.63	21:19	2:31	20:04	106 87-113	2128	163 158-170	3/0
1.75	22:50	1:32	12:14	113 98-118	1383	166 160-170	3/0
1.88	24:27	1:36	12:50	110 107-117	1412	166 164-170	0/2
2.00	26:17	1:50	14:41	112 109-115	1645	164 118-170	3/0
2.13	28:22	2:06	16:44	111 107-117	1858	163 156-168	3/0
2.25	30:19	1:57	15:36	108 99-117	1685	161 142-168	7/0
2.38	32:17	1:57	15:39	109 103-116	1706	163 158-168	1/1
2.50	34:04	1:47	14:17	110 106-113	1571	163 158-170	4/0
2.63	35:47	1:43	13:45	109 106-112	1498	164 160-170	0/2
2.75	37:22	1:35	12:36	109 107-113	1374	164 160-168	8/0
2.88	39:22	2:01	16:08	112 108-117	1806	164 160-168	4/0
3.00	41:09	1:46	14:11	115 112-120	1632	167 160-176	3/0
3.00	41:11	2	12:37	114 114-114	1439	174 174-174	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	15:29
17 2.9%	14:18
See your biggest climbs

Cadence

165 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	3	40:24	13:39
Walk	1.8	125	0	45	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.59%	More
800m	5:35	11:14	37.95%	More
1km	7:08	11:29	38.75%	More
Mile	12:12	12:12	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	37.48
5km	41:41	13:25	38.41
5M	1:09:02	13:48	37.92
10km	1:26:55	13:59	37.68
10M	2:23:55	14:24	37.70
Half	3:11:37	14:38	37.22
20M	5:00:04	15:00	37.66
Mara	6:39:30	15:15	37.72

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