Sun 10th Jan 2021 at 5:00pm by AnnieABZ

Walk > General

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Time
1:16:58
Miles
4.27
Min/mi
18:01
Stride(cm)
72
Cals
447
Cadence
124
BPM
109
%MHR
63.6
B/mi
1959
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 107/129bpm 106cal 3.18/3.86mph
2) 1m - 18:01(18:01/m) 105/125bpm 106cal 3.33/3.78mph
3) 1m - 17:59(17:59/m) 108/118bpm 104cal 3.34/4.4mph
4) 1m - 17:22(17:22/m) 113/125bpm 103cal 3.46/3.78mph
5) 0.27m - 4:45(17:38/m) 111/116bpm 28cal 3.4/3.51mph

18:51 18:01 17:59 17:22 4:45

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	102 93-111	2039	119 116-124	6/0
0.25	4:50	2:20	18:38	108 104-116	2013	127 118-156	3/0
0.38	7:06	2:17	18:13	115 99-128	2096	123 120-128	0/6
0.50	9:29	2:23	19:02	103 99-108	1960	122 120-124	3/3
0.63	11:50	2:21	18:50	106 104-108	1997	121 118-124	1/1
0.75	14:08	2:18	18:22	107 105-108	1965	121 118-124	2/0
0.88	16:28	2:20	18:41	104 103-107	1943	123 118-126	2/3
1.00	18:52	2:24	19:11	109 105-114	2091	122 118-126	4/0
1.13	21:08	2:16	18:06	111 108-113	2009	124 122-126	5/0
1.25	23:17	2:09	17:12	113 101-125	1943	125 122-126	1/1
1.38	25:37	2:20	18:37	103 98-104	1918	123 120-126	0/6
1.50	27:53	2:16	18:09	103 100-104	1869	125 122-130	0/7
1.63	30:14	2:22	18:53	105 102-112	1984	122 118-126	0/4
1.75	32:27	2:13	17:43	104 102-105	1843	124 122-126	0/3
1.88	34:40	2:12	17:40	104 103-105	1837	123 122-126	0/2
2.00	36:52	2:12	17:37	103 101-104	1814	123 122-126	0/4
2.13	39:16	2:24	19:12	105 103-108	2016	123 118-126	1/0
2.25	41:32	2:17	18:13	107 104-110	1950	126 122-132	0/3
2.38	43:38	2:06	16:45	106 103-108	1776	126 124-128	0/1
2.50	45:52	2:14	17:55	107 104-108	1917	124 122-126	1/1
2.63	48:08	2:16	18:06	110 108-114	1991	125 122-126	1/0
2.75	50:20	2:11	17:31	109 103-117	1909	124 122-128	0/1
2.88	52:39	2:19	18:32	108 104-112	2002	125 122-126	1/1
3.00	54:51	2:13	17:41	112 109-115	1981	123 122-124	5/0
3.13	57:06	2:15	18:00	111 109-117	1998	124 120-128	3/0
3.25	59:18	2:12	17:34	117 114-124	2054	126 124-128	4/0
3.38	1:01:32	2:14	17:53	118 114-122	2111	125 122-128	7/0
3.50	1:03:37	2:05	16:41	117 111-123	1953	125 124-128	4/0
3.63	1:05:45	2:08	17:02	113 109-120	1925	126 124-130	0/1
3.75	1:07:55	2:10	17:17	110 108-111	1901	126 124-128	0/2
3.88	1:10:02	2:07	16:55	107 105-110	1810	126 124-128	0/0
4.00	1:12:13	2:11	17:31	110 108-112	1927	127 124-130	1/1
4.13	1:14:27	2:14	17:51	111 107-113	1982	126 124-130	2/0
4.25	1:16:37	2:10	17:24	112 108-116	1948	123 112-126	0/5
4.27	1:16:59	22	18:29	109 108-110	2014	120 118-122	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	17:39
12 2.1%	18:39
See your biggest climbs

Cadence

124 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:26	16:59	More
1km	10:36	17:03	More
Mile	17:18	17:18	More
5k	55:09	17:45	More

Predictions

Dist	Time	Per Mile

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