Sun 10th Jan 2021 at 6:00pm by Will H

Run > General

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Time
36:14
Miles
4.05
Min/mi
8:57
Pacing
73%
WAVA
52.53
Stride(cm)
100
Cals
353
Cadence
180
BPM
123
%MHR
62.6
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120/126bpm 93cal 6.65/7.24mph
2) 1m - 8:52(8:51/m) 123/128bpm 89cal 6.78/7.18mph
3) 1m - 8:53(8:53/m) 123/126bpm 83cal 6.76/7.01mph
4) 1m - 9:00(9:00/m) 125/128bpm 84cal 6.67/6.93mph
5) 0.05m - 26(9:24/m) 125/125bpm 4cal 6.39/6.72mph

9:02 8:52 8:53 9:00 26

Pin Map

Imported from file - 2013-10-19

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	103 75-124	954	178 118-184	0/0
0.25	2:15	1:06	8:47	122 119-124	1072	179 178-180	0/0
0.38	3:26	1:10	9:22	121 119-123	1134	180 178-182	0/0
0.50	4:32	1:06	8:47	123 119-126	1081	180 178-182	0/0
0.63	5:40	1:08	9:07	124 122-126	1130	181 178-182	0/0
0.75	6:49	1:09	9:10	122 121-124	1119	182 180-188	0/0
0.88	7:54	1:05	8:44	123 119-125	1074	182 180-184	0/0
1.00	9:01	1:07	8:53	124 122-126	1101	182 182-184	0/0
1.13	10:08	1:07	8:55	124 121-127	1105	183 182-184	0/0
1.25	11:14	1:06	8:49	124 122-128	1093	182 182-184	0/0
1.38	12:18	1:04	8:35	125 123-128	1073	181 180-182	0/0
1.50	13:23	1:05	8:37	123 121-124	1060	181 180-182	0/0
1.63	14:33	1:10	9:20	122 118-125	1139	180 180-182	0/0
1.75	15:41	1:08	9:04	124 122-126	1124	181 178-182	0/0
1.88	16:46	1:05	8:43	126 125-127	1099	180 180-182	0/0
2.00	19:06	2:20 +1:16	18:42	114 92-127	2132	180 88-186	0/0
2.13	20:16	1:09	9:14	116 106-126	1070	181 174-184	0/0
2.25	21:23	1:08	9:03	125 124-126	1131	180 178-182	0/0
2.38	22:29	1:05	8:42	123 121-125	1070	180 178-180	0/0
2.50	23:33	1:05	8:38	122 121-123	1054	179 178-180	0/0
2.63	24:41	1:07	8:57	123 121-125	1101	179 178-180	0/0
2.75	25:51	1:10	9:22	124 123-126	1162	179 178-182	0/0
2.88	26:55	1:05	8:36	124 123-125	1067	180 180-182	0/0
3.00	28:00	1:05	8:38	125 123-126	1079	180 180-182	0/0
3.13	29:07	1:07	8:57	124 123-126	1110	180 180-182	0/0
3.25	30:14	1:07	8:54	124 122-126	1104	180 178-182	0/0
3.38	31:23	1:09	9:10	124 122-126	1137	179 178-180	0/0
3.50	32:30	1:07	9:00	126 124-127	1134	180 178-180	0/0
3.63	33:36	1:05	8:42	127 125-128	1106	180 178-182	0/0
3.75	34:45	1:09	9:11	124 122-126	1139	180 178-180	0/0
3.88	35:52	1:07	8:56	126 124-128	1126	180 178-182	0/0
4.00	37:00	1:08	9:06	126 122-128	1146	179 178-180	0/0
4.05	37:29	29	9:40	125 124-125	1209	179 176-180	0/0

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	4	36:10	8:56
Walk	3.5	109	0	1:19	5:56:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.84%	More
800m	4:20	8:43	44.32%	More
1km	5:26	8:44	46.12%	More
Mile	8:50	8:50	48.25%	More
5k	28:53	9:18	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	27:09	8:44	53.38
5M	45:34	9:07	51.78
10km	57:44	9:17	51.03
10M	1:36:54	9:41	50.25
Half	2:10:01	9:55	49.17
20M	3:26:04	10:18	49.15
Mara	4:36:28	10:33	48.85

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