Sun 10th Jan 2021 at 5:00pm by Ferdi

Run > Treadmill

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Time
1:01:11
Miles
0.04
Min/mi
25:29:35
Stride(cm)
1
Cals
219
Cadence
120
BPM
93
%MHR
48.7
B/mi
141655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:01:11(23:10:32/m) 92/132bpm 219cal 0.04/3.76mph

1:01:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	1:01:49	1:01:49 +38	23:24:57	93 60-132	130660	120 120-120

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	120	0	2	15:14
Walk	0.0	0	0	0	NAN:00:00
Still	97.9	-	-	1:01:09	-
Pause	1.0	-	-	38	-

Predictions

Dist	Time	Per Mile	WAVA
1M	30:55:27	30:55:27	0.25
5km	102:50:21	33:06:03	0.26
5M	170:17:48	34:03:34	0.26
10km	214:24:46	34:30:23	0.25
10M	355:03:26	35:30:21	0.25
Half	472:43:19	36:05:08	0.25
20M	740:16:12	37:00:49	0.25
Mara	985:35:35	37:37:05	0.25

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