Sun 10th Jan 2021 at 2:00pm by ColW

Walk > General

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Time
3:56:11
Miles
11.61
Min/mi
20:21
Stride(cm)
63
Cals
913
Cadence
126
BPM
103
%MHR
55
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 57:36(11:31/km) 93/118bpm 208cal 62/124rpm 5.21/6.35kmph
2) 5km - 1:03:01(12:36/km) 103/136bpm 269cal 57/121rpm 4.76/7.73kmph
3) 5km - 1:11:45(14:21/km) 107/152bpm 298cal 53/124rpm 4.18/7.09kmph
4) 3.68km - 43:49(11:54/km) 94/105bpm 138cal 61/123rpm 5.04/5.54kmph

57:36 1:03:01 1:11:45 43:49

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:19	9:19	18:39	90 76-96	1678	126 114-130
1.00	18:05	8:46	17:32	93 87-96	1630	127 120-134
1.50	27:45	9:39	19:19	94 87-114	1816	126 118-138
2.00	36:44	8:59	17:59	93 87-99	1672	127 122-134
2.50	46:49	10:04	20:09	96 83-116	1934	132 116-248
3.00	55:35	8:46	17:33	95 87-112	1667	126 118-138
3.50	1:04:41	9:06	18:12	100 90-114	1821	128 122-152
4.00	1:14:13	9:32	19:04	101 88-122	1925	125 116-138
4.50	1:23:44	9:31	19:02	97 90-116	1847	127 122-242
5.00	1:34:51	11:07	22:13	103 89-118	2289	126 106-148
5.50	1:44:22	9:31	19:02	101 90-120	1923	128 122-140
6.00	1:54:51	10:30	20:59	113 100-130	2371	126 84-152
6.50	2:09:54	15:02	30:05	123 105-152	3700	128 100-182
7.00	2:27:20	17:26	34:52	123 94-150	4289	125 94-242
7.50	2:37:58	10:38	21:17	99 93-112	2107	122 120-128
8.00	2:47:38	9:40	19:19	98 92-103	1894	123 122-128
8.50	2:57:00	9:22	18:44	97 90-104	1817	130 122-248
9.00	3:06:24	9:24	18:48	97 93-103	1824	123 122-130
9.50	3:15:39	9:15	18:30	99 96-104	1831	124 122-128
10.00	3:24:57	9:18	18:36	97 92-103	1805	123 122-128
10.50	3:34:27	9:30	19:00	95 89-102	1806	124 122-128
11.00	3:44:06	9:39	19:17	93 87-102	1794	126 120-246
11.50	3:53:57	9:52	19:43	91 87-96	1794	123 118-128
11.61	3:56:11	2:14	20:26	89 85-93	1818	119 108-122

Heart

103/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:19	More
1km	10:49	17:24	More
Mile	17:34	17:34	More
5k	57:10	18:24	More
5 miles	1:34:25	18:53	More
10k	2:00:20	19:22	More
10 miles	3:24:29	20:27	More

Predictions

Dist	Time	Per Mile

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