Sun 10th Jan 2021 at 6:00pm by mityellow
Walk > General
-
Time
15:39
-
Miles
0.71
-
Min/mi
22:03
-
Stride(cm)
63
-
Cals
64
-
Cadence
115
-
BPM
102
-
%MHR
51.9
-
B/mi
2254
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14km - 15:39(13:42/km) 102/124bpm 64cal 44/119rpm 4.38/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:21 |
107 101-111 |
2177 |
119 114-124 |
1/1 |
0.13 |
2:33 |
1:16 |
20:23 |
104 101-108 |
2119 |
125 110-238 |
3/1 |
0.19 |
4:01 |
1:28 |
23:26 |
105 101-108 |
2460 |
110 94-122 |
5/0 |
0.25 |
5:14 |
1:14 |
19:40 |
107 105-109 |
2104 |
123 100-236 |
3/0 |
0.31 |
6:29 |
1:15 |
19:52 |
105 100-109 |
2087 |
122 112-132 |
1/1 |
0.38 |
8:13 |
1:44 |
27:50 |
103 97-106 |
2866 |
105 94-110 |
2/1 |
0.44 |
9:36 |
1:23 |
22:13 |
101 95-104 |
2244 |
107 92-124 |
0/2 |
0.50 |
10:46 |
1:09 |
18:31 |
98 93-102 |
1815 |
113 106-120 |
0/3 |
0.56 |
12:11 |
1:25 |
22:34 |
97 93-102 |
2190 |
115 110-120 |
1/2 |
0.63 |
13:24 |
1:14 |
19:42 |
99 96-103 |
1951 |
114 112-120 |
1/3 |
0.69 |
14:46 |
1:21 |
21:43 |
97 95-100 |
2106 |
115 112-116 |
2/2 |
0.71 |
15:38 |
52 |
38:33 |
107 95-124 |
4124 |
92 92-92 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:21 |
More |
800m |
10:37 |
21:21 |
More |
1km |
13:14 |
21:18 |
More |
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