Sun 10th Jan 2021 at 6:00pm by mityellow

Walk > General

  • Time
    15:39
  • Miles
    0.71
  • Min/mi
    22:03
  • Stride(cm)
    63
  • Cals
    64
  • Cadence
    115
  • BPM
    102
  • %MHR
    51.9
  • B/mi
    2254
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14km - 15:39(13:42/km) 102/124bpm 64cal 44/119rpm 4.38/6.08kmph
15:39

Pace

4% 9% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 107 101-111 2177 119 114-124 1/1
0.13 2:33 1:16 20:23 104 101-108 2119 125 110-238 3/1
0.19 4:01 1:28 23:26 105 101-108 2460 110 94-122 5/0
0.25 5:14 1:14 19:40 107 105-109 2104 123 100-236 3/0
0.31 6:29 1:15 19:52 105 100-109 2087 122 112-132 1/1
0.38 8:13 1:44 27:50 103 97-106 2866 105 94-110 2/1
0.44 9:36 1:23 22:13 101 95-104 2244 107 92-124 0/2
0.50 10:46 1:09 18:31 98 93-102 1815 113 106-120 0/3
0.56 12:11 1:25 22:34 97 93-102 2190 115 110-120 1/2
0.63 13:24 1:14 19:42 99 96-103 1951 114 112-120 1/3
0.69 14:46 1:21 21:43 97 95-100 2106 115 112-116 2/2
0.71 15:38 52 38:33 107 95-124 4124 92 92-92 1/1

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (238 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:21 More
800m 10:37 21:21 More
1km 13:14 21:18 More

Predictions

Dist Time Per Mile
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