Sun 10th Jan 2021 at 5:00pm by ianmcn

Run > General

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Time
30:01
Miles
3.47
Min/mi
8:39
Pacing
65%
WAVA
54.97
Stride(cm)
110
Cals
356
Cadence
170
BPM
138
%MHR
80.5
B/mi
1190
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/145bpm 98cal 6.78/7.56mph
2) 1m - 8:20(8:20/m) 138/153bpm 101cal 7.19/8.29mph
3) 1m - 8:57(8:57/m) 142/159bpm 106cal 6.7/7.89mph
4) 0.47m - 3:53(8:17/m) 150/160bpm 51cal 7.24/8.87mph

Hip less niggly - a lot less walking

8:51 8:20 8:57 3:53

Pace

13%

18%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	110 93-125	967	170 160-172	1/0
0.25	2:09	1:03	8:25	128 126-130	1077	172 170-174	0/1
0.38	3:13	1:04	8:30	131 129-132	1114	173 170-176	0/1
0.50	4:31	1:18	10:23	128 111-139	1329	148 130-178	0/0
0.63	5:44	1:14	9:49	118 106-131	1159	167 124-176	0/0
0.75	6:48	1:03	8:27	138 133-143	1165	175 172-176	4/1
0.88	7:49	1:02	8:14	142 141-145	1168	178 176-180	0/0
1.00	8:52	1:03	8:22	141 135-145	1179	176 166-180	0/3
1.13	10:58	2:06 +46	16:51	108 96-126	1819	160 130-180	2/0
1.25	11:58	59	7:55	137 129-144	1085	179 178-182	2/1
1.38	12:57	59	7:53	144 143-145	1134	179 176-182	0/3
1.50	14:22	1:25 +17	11:20	137 125-145	1553	169 86-228	0/2
1.63	15:22	1:00	7:58	142 133-148	1132	183 180-184	4/0
1.75	16:21	59	7:52	151 149-153	1187	179 174-184	1/0
1.88	17:17	56	7:28	151 149-153	1126	182 178-184	0/2
2.00	18:17	1:00	8:03	149 144-151	1199	169 118-186	0/3
2.13	19:59	1:42 +20	13:38	121 110-144	1649	151 110-180	0/1
2.25	21:00	1:01	8:04	142 135-148	1146	179 176-182	2/2
2.38	22:02	1:03	8:20	150 149-152	1251	179 176-180	2/0
2.50	23:05	1:03	8:22	153 151-154	1279	177 166-182	1/1
2.63	24:06	1:01	8:07	154 151-156	1250	179 174-182	2/0
2.75	25:34	1:28	11:43	142 121-159	1663	147 126-182	1/0
2.88	26:33	59	7:55	137 127-145	1084	181 178-184	0/0
3.00	27:32	59	7:55	151 147-155	1195	180 178-184	0/0
3.13	28:35	1:02	8:18	158 155-160	1313	174 136-182	2/0
3.25	29:52	1:17	10:16	139 127-154	1428	156 124-190	0/2
3.38	30:47	56	7:26	153 146-158	1138	188 184-190	0/2
3.47	31:25	38	6:47	158 157-159	1072	184 182-184	0/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	178	3.2	26:21	8:17
Walk	16.9	127	0.3	5:04	17:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.76%	More
800m	3:45	7:34	52.02%	More
1km	5:03	8:08	50.43%	More
Mile	8:31	8:31	50.81%	More
5k	28:21	9:07	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:42	8:36	55.15
5M	44:13	8:51	54.25
10km	55:40	8:58	53.82
10M	1:32:11	9:13	53.74
Half	2:02:43	9:22	53.00
20M	3:12:11	9:37	53.63
Mara	4:15:52	9:46	53.71

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