Sun 10th Jan 2021 at 5:00pm by Paul_NH2

Run > General

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Time
23:53
Miles
3.07
Min/mi
7:47
Pacing
65%
WAVA
57.77
Stride(cm)
128
Cals
296
Cadence
162
BPM
144
%MHR
59.9
B/mi
1119
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/142bpm 89cal 7.73/8.58mph
2) 1m - 7:45(7:45/m) 146/158bpm 97cal 7.75/8.58mph
3) 1m - 7:41(7:41/m) 153/162bpm 101cal 7.81/8.68mph
4) 0.07m - 42(9:31/m) 155/157bpm 9cal 6.3/7.78mph

7:46 7:45 7:41 42

Pace

10%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	119 87-136	972	164 162-166	3/1
0.25	2:06	1:05	8:37	136 133-139	1172	162 160-164	1/4
0.38	3:03	57	7:34	138 134-141	1045	163 160-164	3/3
0.50	4:01	58	7:46	136 134-139	1055	162 160-162	2/2
0.63	4:56	55	7:18	138 136-142	1006	162 160-166	0/6
0.75	5:51	56	7:24	138 134-141	1022	161 160-162	0/3
0.88	6:47	56	7:31	134 129-139	1007	161 158-162	3/2
1.00	7:44	57	7:34	136 133-139	1028	162 160-162	4/0
1.13	8:39	55	7:21	142 139-144	1043	161 160-162	2/3
1.25	10:48	2:09 +1:03	17:11	131 108-145	2251	162 158-164	2/1
1.38	11:45	56	7:31	141 135-147	1059	162 160-164	4/1
1.50	12:42	57	7:37	145 143-146	1105	161 160-162	3/2
1.63	13:38	57	7:34	148 146-150	1120	162 160-164	3/1
1.75	14:37	58	7:45	149 147-151	1156	161 160-162	1/7
1.88	15:45	1:09 +8	9:10	152 147-157	1394	159 124-164	1/4
2.00	16:41	55	7:22	156 155-158	1150	161 158-162	1/2
2.13	18:17	1:37 +41	12:53	155 146-162	1997	162 160-164	3/5
2.25	19:25	1:08	9:01	146 142-160	1317	162 160-164	5/3
2.38	20:22	57	7:32	151 145-155	1139	162 158-164	6/0
2.50	21:18	56	7:30	154 152-156	1155	162 156-164	3/1
2.63	22:15	57	7:34	154 152-155	1164	161 160-162	2/3
2.75	23:10	56	7:28	155 154-158	1157	161 160-162	2/1
2.88	24:09	58	7:47	155 153-157	1206	161 160-164	4/2
3.00	25:03	54	7:11	154 152-157	1106	162 160-162	2/2
3.07	25:45	42	9:32	155 153-157	1479	162 160-162	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:26
See your biggest climbs

Cadence

162 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	3.1	23:51	8:22
Walk	0.1	124	0	2	11:57
Pause	6.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.71%	More
800m	3:41	7:24	50.02%	More
1km	4:36	7:25	52.13%	More
Mile	7:38	7:38	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:11	7:47	57.66
5M	40:03	8:01	56.58
10km	50:26	8:07	56.07
10M	1:23:30	8:21	55.92
Half	1:51:11	8:29	55.11
20M	2:54:07	8:42	55.76
Mara	3:51:48	8:51	55.85

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