Sun 10th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:44:18
Miles
3.02
Min/mi
34:32
Stride(cm)
42
Cals
419
Cadence
110
BPM
99
%MHR
57.6
B/mi
3402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:06(39:06/m) 92/118bpm 156cal 57/62rpm 1.53/0mph
2) 1m - 32:09(32:09/m) 96/129bpm 125cal 54/62rpm 1.87/0mph
3) 1m - 32:25(32:25/m) 109/129bpm 136cal 53/61rpm 1.85/0mph
4) 0.02m - 38(33:13/m) 105/116bpm 2cal 57/60rpm 1.81/0mph

39:06 32:09 32:25 38

Pin Map

0mi in 0

Pace

37%

23%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:44	7:44	1:01:55	99 77-118	6130	119 106-124
0.25	11:27	3:42	29:37	96 74-108	2843	115 96-124
0.38	15:13	3:46	30:12	92 85-96	2778	109 102-120
0.50	18:51	3:38	29:03	93 77-106	2702	112 94-120
0.63	26:15	7:24	59:11	88 73-108	5208	112 100-120
0.75	31:01	4:46	38:10	89 73-103	3397	116 100-120
0.88	35:13	4:12	33:39	87 76-97	2927	114 100-120
1.00	39:04	3:51	30:46	89 84-98	2738	114 106-120
1.13	43:06	4:02	32:16	93 81-99	3000	104 90-120
1.25	46:58	3:52	30:54	95 90-100	2935	109 92-120
1.38	51:27	4:30	35:56	89 78-100	3198	108 92-122
1.50	55:24	3:57	31:32	102 87-129	3217	112 92-120
1.63	59:23	3:59	31:52	94 89-102	2996	106 90-120
1.75	1:03:50	4:27	35:37	92 89-97	3277	111 92-124
1.88	1:07:38	3:48	30:21	97 88-112	2944	112 94-120
2.00	1:11:14	3:36	28:50	107 101-112	3084	107 98-120
2.13	1:15:18	4:04	32:33	111 101-129	3612	109 90-120
2.25	1:18:34	3:16	26:06	105 99-110	2741	106 96-120
2.38	1:22:22	3:48	30:22	114 105-120	3463	106 94-120
2.50	1:26:43	4:21	34:47	112 108-116	3897	112 92-122
2.63	1:31:17	4:35	36:39	115 108-129	4214	109 90-120
2.75	1:34:35	3:18	26:21	106 103-115	2794	103 90-120
2.88	1:37:53	3:18	26:21	105 101-109	2767	100 90-110
3.00	1:43:39	5:46	46:08	103 89-110	4752	115 94-120
3.02	1:44:17	38	33:15	104 101-116	3458	115 106-120

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:06	28:21	More
1km	18:10	29:14	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile

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