Sun 10th Jan 2021 at 11:00am by Perry

Run > General

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Time
37:04
Miles
3.13
Min/mi
11:51
Pacing
91%
WAVA
50.93
Stride(cm)
82
Cals
350
Cadence
166
BPM
163
%MHR
95.4
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(17:10/m) 105/105bpm 3.49/0mph
2) 1m - 11:59(11:59/m) 156/176bpm 109cal 5/0mph
3) 1m - 11:55(11:55/m) 165/169bpm 115cal 5.03/0mph
4) 1m - 11:43(11:43/m) 167/181bpm 112cal 5.12/0mph
5) 0.13m - 1:27(11:10/m) 169/172bpm 14cal 5.37/0mph

0 11:59 11:55 11:43 1:27

Pin Map

0mi in 0

Pace

38%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	142 105-161	1729	170 166-176
0.25	3:03	1:32	12:17	151 146-153	1854	165 164-168
0.38	4:37	1:33	12:26	156 150-161	1939	165 156-170
0.50	6:07	1:30	12:02	159 156-162	1913	168 166-172
0.63	7:37	1:31	12:05	161 158-163	1944	169 166-172
0.75	9:03	1:25	11:23	159 156-162	1809	169 166-172
0.88	10:29	1:26	11:27	157 153-162	1797	168 162-170
1.00	11:59	1:31	12:07	166 157-176	2010	166 162-170
1.13	13:30	1:30	12:02	164 162-168	1974	166 162-170
1.25	14:59	1:30	11:58	164 161-168	1964	165 162-168
1.38	16:30	1:30	12:02	164 162-166	1973	164 160-166
1.50	18:02	1:32	12:16	164 162-167	2011	165 162-168
1.63	19:37	1:35	12:43	164 161-168	2085	164 160-166
1.75	21:02	1:25	11:22	166 164-169	1886	165 160-168
1.88	22:27	1:25	11:18	166 163-169	1875	168 164-172
2.00	23:55	1:28	11:43	166 165-168	1945	166 162-170
2.13	25:20	1:25	11:23	167 164-170	1900	168 164-176
2.25	26:38	1:18	10:25	167 161-172	1740	170 166-172
2.38	28:28	1:49	14:34	158 137-168	2302	143 118-172
2.50	29:56	1:28	11:45	172 142-181	2020	169 166-172
2.63	31:21	1:25	11:20	170 166-172	1925	169 162-172
2.75	32:51	1:30	12:01	170 165-174	2042	168 148-172
2.88	34:18	1:27	11:38	169 165-172	1965	169 166-170
3.00	35:38	1:20	10:38	168 165-171	1786	170 168-172
3.13	37:00	1:22	10:58	169 166-172	1855	170 168-172
3.13	37:04	4	16:40	171 170-172	2851	168 168-168

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	3.1	36:02	11:44
Walk	2.8	123	0.1	1:02	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.58%	More
800m	5:31	11:06	44.88%	More
1km	6:55	11:08	46.32%	More
Mile	11:36	11:36	46.17%	More
5k	36:44	11:49	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.42
5km	36:47	11:50	50.90
5M	1:00:54	12:11	50.35
10km	1:16:41	12:20	50.14
10M	2:06:58	12:42	50.09
Half	2:49:03	12:54	49.25
20M	4:24:44	13:14	49.74
Mara	5:52:27	13:27	49.65

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