Sun 10th Jan 2021 at 11:00am by Caroline Baba Ball

Walk > General

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Time
6:23
Miles
0.30
Min/mi
21:17
Stride(cm)
63
Cals
53
Cadence
120
BPM
107
%MHR
62.3
B/mi
2268
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.48km - 6:23(13:21/km) 107/115bpm 53cal 46/66rpm 4.49/6.45kmph

6:23

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	111 108-115	2036	121 114-128
0.13	2:17	1:08	18:04	110 104-114	1987	119 110-126
0.19	3:18	1:02	16:28	108 105-111	1779	122 114-126
0.25	4:27	1:08	18:12	104 99-111	1892	123 112-132
0.30	6:22	1:55	41:00	103 90-111	4224	114 106-120

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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