Sun 10th Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:36:36
Miles
3.01
Min/mi
32:06
Stride(cm)
51
Cals
438
Cadence
98
BPM
101
%MHR
59.1
B/mi
3244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:59(34:59/m) 103/140bpm 184cal 28/79rpm 1.72/3.7mph
2) 1m - 30:29(30:29/m) 98/110bpm 120cal 32/75rpm 1.97/2.98mph
3) 1m - 30:01(30:01/m) 103/128bpm 130cal 37/79rpm 2/3.42mph
4) 0.01m - 1:07(2:07:12/m) 93/99bpm 4cal 7/64rpm 0.47/1.75mph

34:59 30:29 30:01 1:07

Pin Map

0mi in 0

Pace

44%

14%

12%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:15	5:15	41:57	100 91-111	4196	114 98-128
0.25	8:51	3:36	28:51	100 94-104	2886	103 90-146
0.38	12:41	3:50	30:36	96 92-104	2938	94 86-100
0.50	16:21	3:40	29:21	97 90-105	2847	95 82-158
0.63	22:15	5:55	47:17	108 87-139	5106	94 82-140
0.75	27:32	5:17	42:13	111 97-140	4686	96 84-108
0.88	31:17	3:45	30:02	106 94-120	3184	96 80-152
1.00	34:59	3:41	29:32	100 90-111	2953	99 86-112
1.13	38:36	3:38	29:00	100 93-106	2900	98 90-106
1.25	41:47	3:11	25:25	97 91-104	2465	97 84-104
1.38	45:49	4:02	32:16	96 84-103	3097	97 88-104
1.50	49:36	3:47	30:16	101 93-108	3058	99 86-102
1.63	53:32	3:56	31:28	98 92-103	3084	95 82-102
1.75	57:55	4:23	35:05	92 82-100	3227	97 86-104
1.88	1:01:36	3:41	29:29	99 86-107	2920	97 90-108
2.00	1:05:28	3:52	30:55	102 90-108	3153	103 92-150
2.13	1:08:53	3:25	27:20	99 93-104	2707	101 96-106
2.25	1:12:47	3:54	31:09	110 95-128	3427	100 84-110
2.38	1:16:14	3:27	27:37	105 99-112	2900	102 88-140
2.50	1:20:19	4:05	32:41	104 97-110	3399	95 84-102
2.63	1:24:42	4:23	35:08	105 94-122	3688	92 80-100
2.75	1:28:53	4:11	33:26	102 91-118	3411	96 84-108
2.88	1:32:11	3:18	26:23	102 90-119	2692	100 94-106
3.00	1:35:29	3:18	26:23	95 91-99	2507	98 86-102
3.01	1:36:36	1:07	2:08:14	92 84-99	11798	104 86-128

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More
800m	13:44	27:37	More
1km	17:34	28:17	More
Mile	29:48	29:48	More

Predictions

Dist	Time	Per Mile

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