Sat 9th Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:35:19
Miles
3.31
Min/mi
28:48
Stride(cm)
54
Cals
452
Cadence
104
BPM
100
%MHR
58.6
B/mi
2886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 101/126bpm 148cal 36/79rpm 2.1/3.19mph
2) 1m - 26:50(26:50/m) 106/132bpm 126cal 39/79rpm 2.23/3.74mph
3) 1m - 29:24(29:24/m) 96/128bpm 128cal 35/68rpm 2.04/3.13mph
4) 0.31m - 10:35(33:53/m) 95/105bpm 50cal 32/65rpm 1.77/2.98mph

28:30 26:50 29:24 10:35

Pin Map

0mi in 0

Pace

23%

13%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:20	4:20	34:42	96 91-104	3331	110 98-120
0.25	8:19	3:59	31:51	100 83-120	3186	114 102-122
0.38	11:10	2:51	22:50	102 97-107	2330	107 94-112
0.50	15:15	4:05	32:38	107 96-125	3491	107 80-158
0.63	18:39	3:24	27:10	107 97-119	2906	103 88-110
0.75	21:21	2:42	21:39	96 89-105	2079	106 98-112
0.88	25:06	3:44	29:56	95 87-100	2844	103 88-110
1.00	28:30	3:24	27:12	101 87-125	2748	104 92-108
1.13	32:05	3:35	28:39	108 95-114	3094	98 80-108
1.25	35:24	3:19	26:33	103 99-110	2735	103 92-110
1.38	38:34	3:10	25:19	106 100-114	2683	101 80-156
1.50	42:07	3:33	28:24	116 106-131	3294	96 84-156
1.63	44:59	2:52	22:58	108 103-114	2481	103 96-108
1.75	48:57	3:58	31:47	103 97-110	3274	104 84-158
1.88	52:13	3:16	26:04	100 94-106	2607	106 98-110
2.00	55:20	3:07	24:58	100 92-107	2496	100 84-108
2.13	58:45	3:25	27:16	100 94-107	2727	102 90-110
2.25	1:01:36	2:52	22:54	96 91-105	2198	107 100-110
2.38	1:04:11	2:35	20:38	103 97-108	2126	108 100-112
2.50	1:07:37	3:26	27:24	96 83-106	2631	109 94-112
2.63	1:13:11	5:34	44:35	82 51-100	3655	107 102-110
2.75	1:16:58	3:47	30:15	89 83-97	2692	98 88-108
2.88	1:20:49	3:51	30:46	100 94-107	3076	101 84-136
3.00	1:24:44	3:55	31:23	103 91-126	3233	99 82-106
3.13	1:27:38	2:54	23:11	96 90-105	2226	106 102-108
3.25	1:31:06	3:28	27:44	96 88-103	2663	106 100-110
3.31	1:35:20	4:14	1:08:03	93 83-99	6329	106 94-130

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:38	23:24	More
1km	14:40	23:37	More
Mile	25:09	25:09	More
5k	1:25:26	27:30	More

Predictions

Dist	Time	Per Mile

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