Sat 9th Jan 2021 at 1:00pm by Lemmy

Run > General

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Time
1:01:36
Miles
6.25
Min/mi
9:51
Pacing
91%
WAVA
49.37
Stride(cm)
95
Cals
854
Cadence
171
BPM
156
%MHR
91.3
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/150bpm 122cal 6.13/6.82mph
2) 1m - 9:40(9:40/m) 156/165bpm 134cal 6.21/6.97mph
3) 1m - 9:48(9:48/m) 160/175bpm 139cal 6.12/6.97mph
4) 1m - 10:19(10:19/m) 162/177bpm 146cal 5.81/7.95mph
5) 1m - 9:41(9:41/m) 157/168bpm 134cal 6.2/6.91mph
6) 1m - 9:49(9:49/m) 168/175bpm 142cal 6.11/7.74mph
7) 0.25m - 2:32(9:58/m) 164/170bpm 37cal 6.02/7.01mph

9:47 9:40 9:48 10:19 9:41 9:49 2:32

Pin Map

0mi in 0

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	122 83-135	1198	170 120-186
0.50	4:59	2:32	10:07	135 131-139	1366	173 166-178
0.75	7:20	2:21	9:23	141 134-146	1324	173 170-178
1.00	9:47	2:27	9:48	145 142-150	1420	171 168-174
1.25	12:15	2:28	9:51	148 144-153	1457	172 170-176
1.50	14:42	2:28	9:51	155 146-163	1525	172 170-176
1.75	17:06	2:23	9:33	161 160-165	1539	172 170-176
2.00	19:27	2:21	9:26	160 158-163	1508	174 170-178
2.25	21:50	2:23	9:31	160 156-164	1523	171 166-176
2.50	24:11	2:22	9:27	160 157-163	1511	172 170-176
2.75	26:41	2:30	9:59	159 155-164	1586	169 164-174
3.00	29:15	2:34	10:15	163 157-175	1670	170 166-176
3.25	32:07	2:52	11:28	170 163-176	1949	168 158-174
3.50	34:37	2:30	10:00	163 159-171	1630	168 164-174
3.75	37:11	2:34	10:16	156 150-163	1603	169 166-174
4.00	39:34	2:23	9:33	156 152-164	1491	171 168-174
4.25	42:00	2:26	9:43	158 153-162	1535	170 168-174
4.50	44:26	2:26	9:43	154 151-161	1496	170 166-174
4.75	46:47	2:21	9:24	156 152-163	1467	171 170-174
5.00	49:15	2:28	9:53	160 153-167	1581	170 166-174
5.25	51:48	2:33	10:13	168 164-174	1717	171 166-176
5.50	54:22	2:34	10:16	171 168-174	1755	171 162-176
5.75	56:42	2:19	9:17	169 156-174	1570	171 168-176
6.00	59:04	2:22	9:29	162 156-168	1538	173 168-176
6.25	1:01:34	2:30	9:59	164 156-169	1637	173 164-178
6.25	1:01:36	2	12:10	161 161-161	1958	164 164-164

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	1:01:25	9:50
Walk	0.1	122	0	5	11:15
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.89%	More
800m	4:35	9:13	43.01%	More
1km	5:46	9:17	44.50%	More
Mile	9:28	9:28	46.05%	More
5k	30:25	9:47	48.81%	More
5 miles	49:05	9:49	49.28%	More
10k	1:00:59	9:49	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	28:03	9:02	52.92
5M	47:55	9:35	50.48
10km	1:01:12	9:51	49.38
10M	1:44:34	10:27	47.79
Half	2:21:42	10:49	46.31
20M	3:48:09	11:24	45.58
Mara	5:09:12	11:48	44.84

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