Sun 10th Jan 2021 at 5:00pm by manicstreetpounder

Bike > General

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Time
54:31
Miles
21.79
Mph
24
FBI
105.12
Cals
735
Watts
226
Cadence
81
BPM
132
%MHR
76
B/mi
331
Surface
Road

Notes & Comments

Split Summary
===
1) 21.79m - 54:31(2:30/m) 132/157bpm 735cal 81/97rpm 225/358W 23.98/28.83mph

54:31

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:43	2:43	22.14	102 89-108	276	74 71-80	181 163-224
2.00	5:22	2:39	22.59	108 105-112	287	75 71-79	185 159-213
3.00	7:53	2:31	23.79	117 111-121	295	80 78-81	213 201-226
4.00	10:25	2:32	23.71	120 115-125	304	80 77-83	218 195-244
5.00	12:57	2:31	23.76	122 120-125	308	80 77-83	212 193-242
6.00	15:28	2:32	23.75	122 120-124	308	80 77-81	211 190-227
7.00	17:59	2:31	23.85	125 123-127	314	80 78-82	214 196-238
8.00	20:34	2:35	23.21	130 125-136	336	83 78-87	239 206-265
9.00	23:03	2:29	24.21	130 122-135	322	81 73-91	224 173-297
10.00	25:31	2:28	24.26	132 127-138	326	81 72-90	226 163-296
11.00	27:52	2:21	25.56	143 138-146	336	86 78-90	258 201-290
12.00	30:20	2:28	24.28	138 136-142	341	81 76-84	224 187-255
13.00	32:56	2:35	23.19	138 137-139	357	81 75-84	220 177-254
14.00	35:27	2:31	23.81	135 132-138	340	80 77-81	213 190-226
15.00	37:54	2:27	24.41	136 132-140	334	82 79-84	228 205-245
16.00	40:22	2:28	24.34	140 137-145	345	84 79-94	243 207-319
17.00	42:52	2:30	24.07	139 136-144	346	81 74-94	220 169-342
18.00	45:17	2:26	24.72	144 142-147	350	83 78-88	236 197-282
19.00	47:34	2:16	26.38	150 144-154	341	89 84-91	280 245-305
20.00	50:08	2:34	23.40	146 135-154	374	79 20-97	220 15-358
21.00	52:28	2:20	25.72	148 140-157	345	87 68-97	267 139-348
21.79	54:31	2:03	23.18	155 149-157	401	86 4-92	264 2-310

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (358 max)

Power Graph

Power Bands

Cadence

81 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:04	2:09	More
1km	1:22	2:11	More
Mile	2:13	2:13	More
5k	7:24	2:23	More
5 miles	11:54	2:23	More
10k	14:59	2:25	More
10 miles	24:28	2:27	More
Half	31:57	2:26	More
20 miles	49:29	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:06	2:25
20km	30:16	2:26
15 miles	36:52	2:27
20 miles	49:50	2:30
40km	1:02:35	2:31
25 miles	1:02:58	2:31
42km	1:05:52	2:31
50 miles	2:10:10	2:36
56 miles	2:26:34	2:37
100 miles	4:29:05	2:41
112 miles	5:03:00	2:42

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