Sun 10th Jan 2021 at 5:00pm by Suffolkbimbler

Walk > General

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Time
21:39
Miles
1.20
Min/mi
18:03
Stride(cm)
84
Cals
122
Cadence
107
BPM
104
%MHR
52.7
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 105/125bpm 101cal 52/58rpm 3.39/6.25mph
2) 0.2m - 3:58(19:25/m) 100/112bpm 21cal 47/55rpm 3.09/7.78mph

17:42 3:58

Pace

12%

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +41	33:28	95 76-100	3179	106 96-110
0.13	3:22	1:16 +4	20:18	97 92-100	1969	108 106-112
0.19	4:18	57	15:07	96 93-99	1451	106 104-108
0.25	5:22	1:04	16:57	97 92-106	1644	105 102-108
0.31	6:34	1:12 +3	19:13	103 100-107	1980	109 104-112
0.38	7:40	1:06	17:31	105 102-112	1840	108 106-112
0.44	8:42	1:02 +6	16:37	105 100-108	1744	109 104-112
0.50	9:45	1:03	16:52	107 94-123	1805	107 104-110
0.56	10:52	1:07	17:46	120 116-125	2132	110 106-116
0.63	11:58	1:06	17:31	114 110-120	1997	109 106-116
0.69	13:07	1:09	18:30	110 106-114	2036	107 104-110
0.75	14:17	1:10	18:33	110 105-115	2041	105 102-112
0.81	15:22	1:06	17:31	112 108-116	1962	108 104-112
0.88	16:24	1:02	16:28	105 100-114	1729	107 104-108
0.94	17:28	1:04	16:57	106 102-108	1797	108 104-112
1.00	18:42	1:14 +7	19:50	103 99-107	2042	106 100-112
1.06	20:13	1:31 +11	24:15	102 97-108	2474	100 92-108
1.13	21:20	1:08	18:01	108 105-112	1945	107 104-110
1.19	22:27	1:07 +3	17:52	96 92-104	1715	105 102-110
1.20	23:16	49 +23	49:09	89 81-94	4374	100 92-104

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:30	17:06	More
1km	10:44	17:17	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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