-
Time
21:39
-
Miles
1.20
-
Min/mi
18:03
-
Stride(cm)
84
-
Cals
122
-
Cadence
107
-
BPM
104
-
%MHR
52.7
-
B/mi
1882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:42(17:42/m) 105/125bpm 101cal 52/58rpm 3.39/6.25mph
2) 0.2m - 3:58(19:25/m) 100/112bpm 21cal 47/55rpm 3.09/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 +41
|
33:28 |
95 76-100 |
3179 |
106 96-110 |
0.13 |
3:22 |
1:16 +4
|
20:18 |
97 92-100 |
1969 |
108 106-112 |
0.19 |
4:18 |
57 |
15:07 |
96 93-99 |
1451 |
106 104-108 |
0.25 |
5:22 |
1:04 |
16:57 |
97 92-106 |
1644 |
105 102-108 |
0.31 |
6:34 |
1:12 +3
|
19:13 |
103 100-107 |
1980 |
109 104-112 |
0.38 |
7:40 |
1:06 |
17:31 |
105 102-112 |
1840 |
108 106-112 |
0.44 |
8:42 |
1:02 +6
|
16:37 |
105 100-108 |
1744 |
109 104-112 |
0.50 |
9:45 |
1:03 |
16:52 |
107 94-123 |
1805 |
107 104-110 |
0.56 |
10:52 |
1:07 |
17:46 |
120 116-125 |
2132 |
110 106-116 |
0.63 |
11:58 |
1:06 |
17:31 |
114 110-120 |
1997 |
109 106-116 |
0.69 |
13:07 |
1:09 |
18:30 |
110 106-114 |
2036 |
107 104-110 |
0.75 |
14:17 |
1:10 |
18:33 |
110 105-115 |
2041 |
105 102-112 |
0.81 |
15:22 |
1:06 |
17:31 |
112 108-116 |
1962 |
108 104-112 |
0.88 |
16:24 |
1:02 |
16:28 |
105 100-114 |
1729 |
107 104-108 |
0.94 |
17:28 |
1:04 |
16:57 |
106 102-108 |
1797 |
108 104-112 |
1.00 |
18:42 |
1:14 +7
|
19:50 |
103 99-107 |
2042 |
106 100-112 |
1.06 |
20:13 |
1:31 +11
|
24:15 |
102 97-108 |
2474 |
100 92-108 |
1.13 |
21:20 |
1:08 |
18:01 |
108 105-112 |
1945 |
107 104-110 |
1.19 |
22:27 |
1:07 +3
|
17:52 |
96 92-104 |
1715 |
105 102-110 |
1.20 |
23:16 |
49 +23
|
49:09 |
89 81-94 |
4374 |
100 92-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
17:46 |
17:46 |
More |
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