Sun 10th Jan 2021 at 5:00pm by stixnick

Run > Recovery Run

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Time
32:27
Miles
3.26
Min/mi
9:57
Pacing
93%
WAVA
41.68
Stride(cm)
91
Cals
473
Cadence
179
BPM
124
%MHR
92.2
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 125/140bpm 155cal 5.69/6.28mph
2) 1m - 9:35(9:35/m) 123/129bpm 137cal 6.26/6.59mph
3) 1m - 9:50(9:50/m) 125/131bpm 144cal 6.1/6.26mph
4) 0.26m - 2:29(9:31/m) 128/130bpm 37cal 6.31/6.55mph

10:33 9:35 9:50 2:29

Pin Map

0mi in 0

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	132 121-139	1461	175 116-190
0.25	2:47	1:24	11:10	121 114-135	1352	175 174-176
0.38	4:06	1:19	10:33	123 120-125	1298	179 172-182
0.50	5:20	1:14	9:50	122 121-124	1199	181 178-184
0.63	6:37	1:17	10:15	122 119-123	1251	180 174-184
0.75	8:04	1:27	11:39	125 123-127	1456	175 172-178
0.88	9:20	1:16	10:06	126 124-127	1273	180 176-186
1.00	10:32	1:12	9:40	123 120-125	1189	180 176-182
1.13	11:53	1:20	10:43	124 120-127	1328	177 174-182
1.25	13:01	1:09	9:08	127 124-129	1160	180 176-184
1.38	14:10	1:09	9:12	123 121-125	1133	179 176-184
1.50	15:21	1:11	9:27	123 121-125	1163	180 178-184
1.63	16:31	1:10	9:19	122 119-125	1137	176 174-178
1.75	17:44	1:13	9:42	119 118-119	1155	177 172-182
1.88	18:55	1:11	9:30	121 119-122	1150	178 176-182
2.00	20:07	1:12	9:38	123 121-124	1185	179 176-182
2.13	21:21	1:14	9:50	122 119-124	1200	179 178-182
2.25	22:34	1:13	9:48	123 121-125	1205	179 176-186
2.38	23:47	1:13	9:43	123 121-124	1195	179 176-182
2.50	25:01	1:14	9:50	126 125-127	1239	179 176-184
2.63	26:17	1:16	10:04	126 122-127	1269	179 176-182
2.75	27:30	1:13	9:47	128 127-130	1253	179 178-182
2.88	28:44	1:14	9:56	126 125-127	1251	179 176-182
3.00	29:58	1:13	9:44	127 125-129	1237	180 174-186
3.13	31:08	1:11	9:27	128 126-130	1210	181 176-186
3.25	32:21	1:12	9:39	127 123-130	1226	181 178-184
3.26	32:27	6	9:51	128 128-128	1261	178 178-178

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	32:27	9:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.58%	More
800m	4:36	9:16	36.57%	More
1km	5:49	9:21	37.90%	More
Mile	9:27	9:27	40.06%	More
5k	30:46	9:54	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	40.83
5km	30:50	9:55	41.68
5M	51:04	10:13	41.25
10km	1:04:18	10:21	41.06
10M	1:46:28	10:39	41.09
Half	2:21:45	10:49	40.58
20M	3:41:58	11:06	41.07
Mara	4:55:32	11:17	41.13

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