Sun 10th Jan 2021 at 2:00pm by paul the builder

Run > General

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Time
1:28:00
Miles
9.36
Min/mi
9:24
Pacing
76%
WAVA
51.58
Cals
858
BPM
145
%MHR
85.4
B/mi
1364
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Annoyingly watch ran out of battery life on Station Rd, so this is missing a bit (added now)
I'm not very fit, wish I was fitter, but not prepared to sacrifice the time required. Hmm.

Split Summary
===
1) 1m - 9:25(9:25/m) 148/173bpm 125cal 6.37/6.84mph
2) 1m - 9:13(9:13/m) 136/146bpm 102cal 6.51/7.2mph
3) 1m - 10:14(10:15/m) 148/156bpm 133cal 5.86/6.79mph
4) 1m - 9:40(9:40/m) 146/150bpm 119cal 6.21/6.97mph
5) 1m - 9:42(9:42/m) 146/151bpm 116cal 6.18/6.91mph
6) 1m - 9:10(9:10/m) 144/152bpm 99cal 6.55/7.34mph
7) 1m - 9:13(9:13/m) 146/154bpm 100cal 6.51/7.83mph
8) 0.59m - 5:19(8:58/m) 149/155bpm 64cal 6.69/7.22mph

9:25 9:13 10:14 9:40 9:42 9:10 9:13 5:19

Pin Map

10 jan 2021 - completed

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	152 83-173	1442	3/6
0.50	4:42	2:19	9:18	158 143-172	1469	3/4
0.75	7:04	2:22	9:28	138 133-143	1306	6/4
1.00	9:25	2:21	9:24	140 137-143	1317	6/1
1.25	11:40	2:16	9:03	134 132-136	1212	1/7
1.50	13:58	2:18	9:11	133 131-139	1222	3/5
1.75	16:20	2:22	9:27	142 139-146	1341	8/1
2.00	20:24	4:04 +1:46	16:15	134 123-140	2178	0/7
2.25	22:55	2:31	10:04	144 129-152	1450	13/1
2.50	25:31	2:36	10:26	148 146-150	1543	13/0
2.75	28:07	2:36	10:24	153 148-156	1592	14/0
3.00	30:39	2:32	10:06	145 141-150	1465	7/1
3.25	33:04	2:25	9:39	149 147-150	1438	7/2
3.50	35:25	2:21	9:25	145 139-149	1366	5/4
3.75	37:52	2:27	9:50	146 140-148	1435	7/3
4.00	40:19	2:26	9:46	145 144-147	1416	5/1
4.25	42:46	2:27	9:48	146 144-148	1430	4/0
4.50	45:15	2:29	9:58	147 144-149	1464	6/1
4.75	47:35	2:20	9:19	146 144-149	1360	2/3
5.00	50:01	2:26	9:44	147 144-151	1431	5/1
5.25	52:27	2:26	9:43	148 145-152	1438	4/1
5.50	54:47	2:20	9:19	147 144-148	1370	2/4
5.75	56:57	2:11	8:42	140 138-146	1219	0/14
6.00	59:11	2:14	8:55	142 137-148	1265	0/8
6.25	1:01:35	2:24	9:38	148 141-154	1426	8/6
6.50	1:03:55	2:20	9:20	146 142-153	1363	3/5
6.75	1:06:06	2:11	8:44	143 141-147	1249	1/12
7.00	1:08:24	2:18	9:11	146 143-149	1341	2/3
7.25	1:10:58	2:34 +24	10:15	146 142-150	1496	1/5
7.50	1:13:13	2:15	9:02	150 149-152	1354	3/2
7.59	1:14:04	51	9:26	154 153-155	1452	4/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m, Flat prediction 1:22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.5%	10:24
10 1.6%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.13%	More
800m	4:22	8:48	43.96%	More
1km	5:26	8:45	46.05%	More
Mile	9:00	9:00	47.30%	More
5k	28:58	9:19	50.04%	More
5 miles	47:35	9:31	49.58%	More
10k	1:00:59	9:49	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:19	8:48	53.06
5M	45:15	9:03	52.14
10km	56:59	9:10	51.70
10M	1:34:24	9:26	51.58
Half	2:05:43	9:36	50.85
20M	3:16:56	9:51	51.43
Mara	4:22:15	10:01	51.50

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