Sun 10th Jan 2021 at 12:00pm by Jezb77

Walk > General

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Time
3:27:41
Miles
15.65
Min/mi
13:16
Stride(cm)
117
Cals
2312
Cadence
104
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 82cal 24/60rpm 3.06/5.97mph
2) 1m - 4:13(4:13/m) 81cal 14.23/5.97mph
3) 1m - 3:36(3:36/m) 82cal 16.67/13.99mph
4) 1m - 3:09(3:09/m) 113cal 19.05/30.81mph
5) 1m - 1:36(1:36/m) 59cal 37.34/34.79mph
6) 1m - 1:10(1:10/m) 43cal 51.11/47.26mph
7) 1m - 1:22(1:22/m) 50cal 44.14/47.26mph
8) 1m - 22:01(22:01/m) 811cal 38/58rpm 2.73/47.26mph
9) 1m - 25:35(25:35/m) 328cal 43/77rpm 2.34/47.26mph
10) 1m - 49:45(49:45/m) 113cal 18/76rpm 1.21/3.84mph
11) 1m - 35:52(35:52/m) 94cal 10/107rpm 1.67/13.27mph
12) 1m - 1:14(1:14/m) 45cal 48.34/13.27mph
13) 1m - 3:11(3:11/m) 117cal 18.84/13.27mph
14) 1m - 3:52(3:52/m) 121cal 15.54/29.97mph
15) 1m - 16:43(16:43/m) 85cal 28/59rpm 3.59/4.13mph
16) 0.65m - 14:46(22:51/m) 88cal 21/61rpm 2.63/3.01mph

19:35 4:13 3:36 3:09 1:36 1:10 1:22 22:01 25:35 49:45 35:52 1:14 3:11 3:52 16:43 14:46

Pace

12%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:25	18:25	36:50	107 88-118	21/24
1.00	19:36	1:11	2:22	-	14/19
1.50	22:57	3:21	6:43	-	24/9
2.00	23:48	51	1:42	-	2/13
2.50	24:39	51	1:42	-	4/4
3.00	27:24	2:45	5:30	-	4/4
3.50	28:28	1:04	2:07	-	3/5
4.00	30:33	2:05	4:11	-	3/4
4.50	31:29	56	1:53	-	3/3
5.00	32:09	40	1:20	-	4/6
5.50	32:45	35	1:11	-	3/3
6.00	33:20	35	1:11	-	4/3
6.50	33:57	37	1:13	-	4/6
7.00	34:42	45	1:30	-	5/3
7.50	43:08	8:27	16:54	99 82-116	5/5
8.00	56:42	13:34	27:07	99 82-110	3/3
8.50	1:09:57	13:15	26:31	103 86-154	3/7
9.00	1:22:17	12:20	24:40	104 86-110	4/3
9.50	1:35:20	13:03	26:06	106 98-122	5/4
10.00	2:12:02	36:42	1:13:24	105 96-120	3/5
10.50	2:40:17	28:15	56:29	106 86-124	3/3
11.00	2:47:46	7:29	14:58	117 100-140	8/6
11.50	2:48:33	47	1:34	-	7/6
12.00	2:49:09	36	1:11	-	5/6
12.50	2:50:05	56	1:52	-	5/4
13.00	2:52:20	2:15	4:30	-	4/3
13.50	2:54:11	1:51	3:42	-	11/4
14.00	2:56:12	2:01	4:03	-	12/14
14.50	3:00:35	4:23	8:46	-	19/16
15.00	3:12:54	12:20	24:39	107 94-118	10/26
15.50	3:24:23	11:29	22:58	105 96-112	25/7
15.65	3:27:41	3:18	22:33	-	4/0

Elevation

Asc 257m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.2%	30:07
21 19.9%	10:05
20 3.3%	23:06
14 2.0%	2:14
10 9.0%	29:23
See your biggest climbs

Cadence

104 (154 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:35	More
1km	59	1:35	More
Mile	1:40	1:40	More
5k	8:37	2:46	More

Predictions

Dist	Time	Per Mile

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