Sun 10th Jan 2021 at 5:00pm by kateandgin

Walk > General

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Time
20:05
Miles
0.76
Min/mi
26:26
Stride(cm)
60
Cals
97
Cadence
101
BPM
101
%MHR
59.6
B/mi
2663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:05(26:20/m) 101/119bpm 97cal 39/57rpm

20:05

Pin Map

0mi in 0

Pace

19%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:37	94 81-104	4006	107 88-114
0.13	4:13	1:34	24:58	100 95-105	2496	108 104-112
0.19	5:48	1:34	25:05	95 89-103	2383	99 94-104
0.25	7:15	1:27	23:18	102 97-106	2377	96 94-96
0.31	8:45	1:30	24:01	105 99-109	2522	96 94-98
0.38	10:16	1:31	24:11	115 112-119	2782	95 86-110
0.44	11:32	1:17	20:29	100 91-111	2048	106 102-110
0.50	12:48	1:16	20:12	97 92-101	1960	104 102-106
0.56	14:08	1:20	21:16	102 98-107	2169	101 100-104
0.63	15:30	1:22	21:59	107 96-114	2353	98 92-102
0.69	16:46	1:16	20:15	112 105-118	2269	102 96-106
0.75	31:43	14:57 +13:56	3:59:06	96 85-108	22954	103 94-112
0.76	34:02	2:19	3:03:59	101 98-103	18582	106 106-106

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:53	21:53	More
1km	13:44	22:06	More

Predictions

Dist	Time	Per Mile

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