Sun 10th Jan 2021 at 4:00pm by B-Lass

Run > General

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Time
40:40
Miles
3.09
Min/mi
13:10
Pacing
96%
WAVA
36.08
BPM
142
%MHR
82.9
B/mi
1866
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 136/145bpm
2) 1m - 12:56(12:56/m) 142/151bpm
3) 1m - 13:14(13:14/m) 147/155bpm
4) 0.09m - 1:11(13:06/m) 154/156bpm

13:19 12:56 13:14 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	122 111-134	1602	3/2
0.25	3:17	1:38	13:05	139 135-144	1819	3/2
0.38	4:55	1:38	13:03	136 131-140	1775	2/2
0.50	6:33	1:38	13:06	137 133-139	1795	2/2
0.63	8:18	1:45	13:59	133 130-137	1861	2/3
0.75	9:58	1:41	13:25	140 134-144	1878	2/2
0.88	11:41	1:43	13:43	138 136-142	1892	2/2
1.00	13:19	1:38	13:01	139 136-145	1810	2/2
1.13	14:53	1:35	12:37	145 142-148	1830	1/3
1.25	16:33	1:39	13:14	142 140-143	1880	2/1
1.38	18:10	1:37	12:59	143 139-148	1857	2/2
1.50	19:49	1:39	13:13	141 136-148	1864	3/2
1.63	21:26	1:36	12:50	144 139-149	1849	2/3
1.75	23:02	1:37	12:54	146 142-151	1885	1/2
1.88	24:37	1:35	12:41	142 140-146	1802	2/4
2.00	26:15	1:37	12:57	135 129-146	1749	0/8
2.13	28:01	1:47	14:12	141 127-153	2003	7/0
2.25	29:40	1:38	13:07	152 145-155	1994	3/1
2.38	31:19	1:39	13:12	146 142-149	1927	3/3
2.50	32:58	1:39	13:13	148 144-151	1955	3/1
2.63	34:38	1:40	13:21	144 141-149	1922	1/2
2.75	36:16	1:38	13:07	150 146-154	1969	2/2
2.88	37:50	1:34	12:30	145 139-149	1812	1/3
3.00	39:28	1:38	13:01	150 144-155	1953	2/2
3.09	40:40	1:12	13:22	154 151-156	2058	2/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	25.83%	More
800m	6:20	12:44	29.83%	More
1km	7:59	12:51	30.88%	More
Mile	12:50	12:50	32.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.36
5km	40:54	13:10	36.11
5M	1:07:44	13:33	35.40
10km	1:25:17	13:44	35.13
10M	2:21:13	14:07	34.89
Half	3:08:01	14:21	34.20
20M	4:54:25	14:43	34.36
Mara	6:32:00	14:58	34.20

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