Sun 10th Jan 2021 at 4:00pm by G Mac

Bike > General

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Time
44:28
Miles
16.31
Mph
22
FBI
98.99
Cals
539
BPM
130
%MHR
76.6
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 7:39(1:32/m) 115/122bpm 78cal 39.19/49.84mph
2) 5m - 6:22(1:16/m) 124/127bpm 75cal 47.13/54.23mph
3) 5m - 6:11(1:14/m) 129/131bpm 76cal 48.57/56.52mph
4) 5m - 6:10(1:14/m) 133/142bpm 78cal 48.59/57.29mph
5) 5m - 6:44(1:21/m) 136/157bpm 87cal 44.51/139.74mph
6) 5m - 6:44(1:21/m) 135/142bpm 86cal 44.55/71.19mph
7) 3.58m - 4:38(1:17/m) 137/143bpm 59cal 46.45/137.73mph

7:39 6:22 6:11 6:10 6:44 6:44 4:38

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:09	1:09	26.16	108 104-110	248
1.00	2:03	54	33.49	109 106-111	195
1.50	2:51	49	36.90	112 109-114	182
2.00	3:35	44	40.88	115 114-115	169
2.50	4:17	41	43.50	115 114-117	159
3.00	5:00	43	41.99	119 117-120	170
3.50	5:40	40	44.92	119 118-122	159
4.00	6:19	40	45.22	121 120-122	161
4.50	6:59	40	45.07	121 120-121	161
5.00	7:39	40	45.09	119 119-120	158
5.50	8:19	39	45.72	121 119-122	159
6.00	8:58	40	45.35	121 120-122	160
6.50	9:38	40	45.20	123 120-124	163
7.00	10:17	38	46.88	124 123-125	159
7.50	10:54	37	48.23	124 122-127	154
8.00	11:31	37	48.72	126 126-127	155
8.50	12:09	38	47.87	126 126-127	158
9.00	12:45	37	48.70	126 126-127	155
9.50	13:23	38	47.67	126 126-127	159
10.00	14:01	38	47.14	126 126-127	160
10.50	14:39	37	48.17	127 125-128	158
11.00	15:15	36	49.85	127 127-128	153
11.50	15:52	37	48.48	129 127-130	160
12.00	16:29	37	48.03	129 128-130	161
12.50	17:05	35	50.71	128 128-129	151
13.00	17:41	36	50.24	129 129-130	154
13.50	18:18	37	48.79	130 129-131	160
14.00	18:56	38	47.57	130 129-131	164
14.50	19:34	38	47.08	129 129-130	164
15.00	20:12	38	47.26	129 128-129	164
15.50	20:49	38	47.88	129 128-130	162
16.00	21:26	36	49.63	130 129-131	157
16.50	22:00	34	52.78	130 129-132	148
17.00	22:35	36	50.61	133 132-134	158
17.50	23:11	35	50.94	132 132-133	155
18.00	23:45	34	52.67	134 133-134	153
18.50	24:21	37	49.23	132 132-133	161
19.00	24:59	37	48.60	133 132-133	164
19.50	25:45	46	39.13	137 132-142	210
20.00	26:22	38	47.80	137 134-141	172
20.50	26:59	37	48.72	133 132-134	164
21.00	27:38	39	46.13	132 131-133	172
21.50	28:15	37	48.85	132 131-134	162
22.00	28:54	39	46.53	131 131-132	169
22.50	29:32	38	47.05	132 131-134	168
23.00	30:09	37	48.17	141 133-157	176
23.50	30:58	49	36.80	147 142-154	240
24.00	31:49	51	35.49	141 137-144	238
24.50	32:29	41	44.43	132 131-135	178
25.00	33:07	37	48.24	133 133-134	165
25.50	33:38	31	57.18	133 133-135	140
26.00	34:18	39	45.80	137 136-138	179
26.50	34:59	41	43.71	135 134-137	185
27.00	35:40	41	44.10	133 132-133	181
27.50	36:20	41	44.23	132 132-132	179
28.00	37:02	42	43.19	133 132-135	185
28.50	37:43	41	44.23	135 133-136	183
29.00	38:22	39	45.72	135 134-135	177
29.50	39:11	49	36.37	139 134-142	229
30.00	39:51	39	45.73	138 137-140	181
30.50	40:30	39	46.28	135 134-136	175
31.00	41:08	39	46.61	135 134-135	174
31.50	41:46	38	47.84	135 135-137	169
32.00	42:29	43	42.30	138 136-141	196
32.50	43:07	38	47.20	142 139-143	180
33.00	43:43	36	49.46	136 134-138	165
33.50	44:20	37	48.19	137 136-141	171
33.58	44:29	9	32.49	137 135-140	253

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14	56	More
800m	30	1:01	More
1km	39	1:03	More
Mile	1:08	1:08	More
5k	3:40	1:11	More
5 miles	6:02	1:12	More
10k	7:30	1:12	More
10 miles	12:13	1:13	More
Half	16:07	1:14	More

Predictions

Dist	Time	Per Mile
10 miles	26:28	2:39
20km	33:20	2:41
15 miles	40:41	2:43
20 miles	55:12	2:46
40km	1:09:30	2:48
25 miles	1:09:56	2:48
42km	1:13:11	2:48
50 miles	2:25:48	2:55
56 miles	2:44:24	2:56
100 miles	5:03:58	3:02
112 miles	5:42:46	3:04

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