Sun 10th Jan 2021 at 1:00pm by Looby Loo
Run > Zwift
-
Time
32:47
-
Miles
3.15
-
Min/mi
10:24
-
Pacing
98%
-
WAVA
55.87
-
Stride(cm)
90
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 32:47(10:24/m) 85/87rpm 5.77/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
172 170-172 |
0/0 |
0.25 |
2:40 |
1:19 |
10:30 |
171 168-172 |
0/0 |
0.38 |
3:59 |
1:19 |
10:31 |
172 170-172 |
0/0 |
0.50 |
5:17 |
1:19 |
10:31 |
172 170-172 |
0/0 |
0.63 |
6:36 |
1:18 |
10:28 |
172 170-174 |
0/0 |
0.75 |
7:55 |
1:19 |
10:29 |
172 172-172 |
0/0 |
0.88 |
9:13 |
1:19 |
10:31 |
172 172-174 |
0/0 |
1.00 |
10:32 |
1:19 |
10:31 |
172 172-174 |
0/0 |
1.13 |
11:52 |
1:19 |
10:34 |
172 170-172 |
0/0 |
1.25 |
13:11 |
1:19 |
10:31 |
172 170-172 |
0/0 |
1.38 |
14:29 |
1:19 |
10:28 |
172 170-172 |
0/0 |
1.50 |
15:48 |
1:19 |
10:29 |
172 172-172 |
0/0 |
1.63 |
17:06 |
1:19 |
10:29 |
172 172-172 |
0/0 |
1.75 |
18:23 |
1:17 |
10:16 |
173 172-174 |
0/0 |
1.88 |
19:41 |
1:17 |
10:18 |
172 172-174 |
0/0 |
2.00 |
20:58 |
1:17 |
10:18 |
173 172-174 |
0/0 |
2.13 |
22:15 |
1:17 |
10:16 |
172 172-172 |
0/0 |
2.25 |
23:32 |
1:17 |
10:18 |
172 172-174 |
0/0 |
2.38 |
24:49 |
1:17 |
10:19 |
173 172-174 |
0/0 |
2.50 |
26:07 |
1:17 |
10:17 |
173 172-174 |
0/0 |
2.63 |
27:24 |
1:17 |
10:18 |
172 172-174 |
0/0 |
2.75 |
28:41 |
1:17 |
10:17 |
172 172-174 |
0/0 |
2.88 |
29:57 |
1:16 |
10:10 |
173 172-174 |
0/0 |
3.00 |
31:12 |
1:15 |
9:56 |
174 172-174 |
0/0 |
3.13 |
32:24 |
1:13 |
9:40 |
173 164-174 |
0/0 |
3.15 |
32:47 |
23 |
13:33 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
42.91% |
More |
800m |
4:58 |
10:00 |
47.42% |
More |
1km |
6:15 |
10:04 |
48.97% |
More |
Mile |
10:09 |
10:09 |
50.89% |
More |
5k |
32:11 |
10:21 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
55.46 |
5km |
32:17 |
10:23 |
55.93 |
5M |
54:24 |
10:53 |
54.30 |
10km |
1:09:01 |
11:06 |
53.64 |
10M |
1:56:16 |
11:38 |
52.61 |
Half |
2:36:18 |
11:56 |
51.19 |
20M |
4:08:30 |
12:26 |
50.85 |
Mara |
5:34:04 |
12:45 |
50.21 |
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