Sun 10th Jan 2021 at 1:00pm by Looby Loo

Run > Zwift

  • Time
    32:47
  • Miles
    3.15
  • Min/mi
    10:24
  • Pacing
    98%
  • WAVA
    55.87
  • Stride(cm)
    90
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:47(10:24/m) 85/87rpm 5.77/6.32mph
32:47

Pace

1% 8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 172 170-172 0/0
0.25 2:40 1:19 10:30 171 168-172 0/0
0.38 3:59 1:19 10:31 172 170-172 0/0
0.50 5:17 1:19 10:31 172 170-172 0/0
0.63 6:36 1:18 10:28 172 170-174 0/0
0.75 7:55 1:19 10:29 172 172-172 0/0
0.88 9:13 1:19 10:31 172 172-174 0/0
1.00 10:32 1:19 10:31 172 172-174 0/0
1.13 11:52 1:19 10:34 172 170-172 0/0
1.25 13:11 1:19 10:31 172 170-172 0/0
1.38 14:29 1:19 10:28 172 170-172 0/0
1.50 15:48 1:19 10:29 172 172-172 0/0
1.63 17:06 1:19 10:29 172 172-172 0/0
1.75 18:23 1:17 10:16 173 172-174 0/0
1.88 19:41 1:17 10:18 172 172-174 0/0
2.00 20:58 1:17 10:18 173 172-174 0/0
2.13 22:15 1:17 10:16 172 172-172 0/0
2.25 23:32 1:17 10:18 172 172-174 0/0
2.38 24:49 1:17 10:19 173 172-174 0/0
2.50 26:07 1:17 10:17 173 172-174 0/0
2.63 27:24 1:17 10:18 172 172-174 0/0
2.75 28:41 1:17 10:17 172 172-174 0/0
2.88 29:57 1:16 10:10 173 172-174 0/0
3.00 31:12 1:15 9:56 174 172-174 0/0
3.13 32:24 1:13 9:40 173 164-174 0/0
3.15 32:47 23 13:33 163 162-164 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 32:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 42.91% More
800m 4:58 10:00 47.42% More
1km 6:15 10:04 48.97% More
Mile 10:09 10:09 50.89% More
5k 32:11 10:21 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 55.46
5km 32:17 10:23 55.93
5M 54:24 10:53 54.30
10km 1:09:01 11:06 53.64
10M 1:56:16 11:38 52.61
Half 2:36:18 11:56 51.19
20M 4:08:30 12:26 50.85
Mara 5:34:04 12:45 50.21

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here