Sun 10th Jan 2021 at 5:00pm by bodis64

Walk > General

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Time
55:29
Miles
1.32
Min/mi
42:02
Stride(cm)
34
Cals
312
Cadence
114
BPM
104
%MHR
56
B/mi
4355
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:57(17:57/km) 101/124bpm 101cal 32/65rpm 3.34/7.02kmph
2) 1km - 32:30(32:30/km) 106/134bpm 187cal 14/80rpm 1.85/6.08kmph
3) 0.13km - 5:01(40:07/km) 102/117bpm 24cal 8/123rpm 1.49/6.08kmph

17:57 32:30 5:01

Pin Map

0mi in 0

Pace

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	94 87-99	2059	122 114-128
0.13	2:32	1:10	18:36	95 92-97	1767	123 118-128
0.19	4:02	1:30	23:54	94 88-98	2247	119 102-128
0.25	6:23	2:21	37:38	97 92-104	3651	114 102-128
0.31	8:06	1:43	27:26	100 91-111	2743	112 100-126
0.38	10:42	2:37	41:46	104 97-109	4344	113 100-128
0.44	12:41	1:59	31:46	109 101-124	3463	117 104-122
0.50	15:04	2:22	37:58	105 98-114	3986	107 94-124
0.56	16:37	1:33	24:55	101 97-105	2517	117 110-124
0.63	18:01	1:24	22:20	97 93-102	2167	114 104-124
0.69	20:13	2:13	35:21	107 93-119	3782	112 94-140
0.75	24:46	4:33	1:12:47	106 96-124	7715	91 80-104
0.81	30:19	5:33	1:28:45	109 88-133	9674	144 118-152
0.88	35:58	5:39	1:30:17	110 96-129	9931	83 82-84
0.94	39:09	3:11	50:53	106 96-120	5394	110 98-116
1.00	40:53	1:44	27:49	97 93-99	2698	109 92-118
1.06	43:20	2:27	39:09	101 93-111	3955	112 96-148
1.13	45:05	1:46	28:13	100 96-110	2822	123 110-160
1.19	47:26	2:20	37:20	104 93-111	3883	119 108-160
1.25	50:53	3:28	55:23	104 93-119	5759	107 38-128
1.31	54:40	3:46	1:00:22	104 91-117	6279	118 106-138
1.32	55:28	48	1:41:30	102 96-107	10352	104 104-104

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:17	More
800m	14:50	29:51	More
1km	17:50	28:42	More
Mile	40:48	40:48	More

Predictions

Dist	Time	Per Mile

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