Sun 10th Jan 2021 at 4:00pm by magnumpti

Walk > General

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Time
1:00:40
Miles
3.26
Min/mi
18:37
Stride(cm)
72
Cals
396
Cadence
120
BPM
85
%MHR
49.7
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 85/95bpm 119cal 58/66rpm 3.17/3.84mph
2) 1m - 18:34(18:34/m) 86/99bpm 124cal 58/98rpm 3.23/4.11mph
3) 1m - 18:18(18:18/m) 85/92bpm 123cal 59/62rpm 3.28/3.59mph
4) 0.26m - 4:51(18:43/m) 83/91bpm 30cal 58/60rpm 3.21/3.42mph

18:57 18:34 18:18 4:51

Pace

24%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:13	81 74-86	1718	121 110-126
0.25	4:51	2:11	17:32	88 84-91	1543	123 118-132
0.38	7:03	2:12	17:37	86 79-89	1515	123 120-126
0.50	9:15	2:12	17:40	86 82-91	1519	122 108-124
0.63	11:34	2:19	18:32	84 70-91	1557	122 120-128
0.75	13:53	2:19	18:30	85 78-89	1572	120 116-122
0.88	16:41	2:48	22:25	84 79-89	1883	120 112-126
1.00	18:57	2:16	18:08	87 79-95	1577	120 118-124
1.13	21:07	2:10	17:21	86 82-93	1492	122 120-126
1.25	23:23	2:16	18:07	87 83-90	1577	121 114-124
1.38	25:49	2:26	19:26	91 86-94	1768	119 116-122
1.50	27:57	2:08	17:04	90 83-98	1537	120 118-120
1.63	30:21	2:24	19:12	88 79-98	1690	119 116-122
1.75	32:35	2:14	17:54	83 79-86	1486	120 116-122
1.88	35:10	2:35	20:43	83 77-88	1719	118 114-120
2.00	37:31	2:20	18:43	82 76-86	1535	123 116-196
2.13	39:42	2:11	17:27	87 83-91	1519	121 120-124
2.25	42:01	2:19	18:34	85 81-87	1579	119 118-120
2.38	44:13	2:12	17:32	85 79-89	1491	120 116-122
2.50	46:28	2:15	18:00	83 79-89	1493	120 116-120
2.63	48:42	2:14	17:55	84 79-92	1505	119 116-124
2.75	51:04	2:22	18:53	83 77-85	1567	118 112-120
2.88	53:23	2:20	18:38	84 80-86	1566	118 114-120
3.00	55:49	2:26	19:27	85 82-87	1653	118 116-120
3.13	58:06	2:17	18:16	86 82-90	1571	117 112-120
3.25	1:00:30	2:24	19:09	82 78-86	1570	116 110-120

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:33	More
1km	11:01	17:44	More
Mile	18:10	18:10	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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