Sun 10th Jan 2021 at 3:00pm by Eastham75
Walk > General
-
Time
55:27
-
Miles
2.32
-
Min/mi
23:54
-
Stride(cm)
62
-
Cals
204
-
Cadence
109
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:46(25:46/m) 87cal 2.33/0mph
2) 1m - 23:15(23:15/m) 88cal 2.58/0mph
3) 0.32m - 6:27(20:01/m) 29cal 3/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:40 |
109 100-120 |
0/2 |
0.13 |
3:25 |
1:41 |
27:02 |
123 108-176 |
0/11 |
0.19 |
4:53 |
1:28 |
23:25 |
110 106-118 |
1/0 |
0.25 |
6:45 |
1:52 |
29:54 |
110 104-114 |
4/1 |
0.31 |
8:12 |
1:27 |
23:07 |
109 102-116 |
1/2 |
0.38 |
9:43 |
1:31 |
24:22 |
112 108-120 |
1/2 |
0.44 |
11:29 |
1:46 |
28:10 |
111 104-116 |
2/0 |
0.50 |
13:03 |
1:34 |
25:10 |
108 104-112 |
1/0 |
0.56 |
14:53 |
1:50 |
29:16 |
110 104-114 |
0/3 |
0.63 |
16:22 |
1:29 |
23:47 |
108 102-120 |
1/1 |
0.69 |
18:15 |
1:53 |
30:05 |
110 100-120 |
2/1 |
0.75 |
19:51 |
1:37 |
25:45 |
113 108-120 |
1/1 |
0.81 |
21:13 |
1:22 |
21:51 |
111 106-114 |
3/0 |
0.88 |
22:52 |
1:39 |
26:25 |
112 108-120 |
2/1 |
0.94 |
24:11 |
1:18 |
20:51 |
109 106-112 |
1/0 |
1.00 |
25:46 |
1:35 |
25:26 |
109 102-120 |
0/0 |
1.06 |
27:37 |
1:52 |
29:44 |
106 102-112 |
1/1 |
1.13 |
29:23 |
1:45 |
28:08 |
107 104-108 |
1/2 |
1.19 |
30:45 |
1:22 |
21:47 |
109 106-112 |
2/0 |
1.25 |
32:34 |
1:49 |
29:07 |
105 104-108 |
2/0 |
1.31 |
34:51 |
2:17 |
36:35 |
93 90-94 |
3/0 |
1.38 |
36:17 |
1:26 |
22:53 |
105 104-106 |
1/1 |
1.44 |
37:35 |
1:18 |
20:48 |
104 100-108 |
1/0 |
1.50 |
38:51 |
1:16 |
20:11 |
107 104-108 |
1/0 |
1.56 |
40:08 |
1:18 |
20:48 |
109 106-112 |
1/1 |
1.63 |
41:26 |
1:17 |
20:35 |
108 108-110 |
0/0 |
1.69 |
42:39 |
1:13 |
19:26 |
108 106-108 |
0/0 |
1.75 |
43:55 |
1:16 |
20:17 |
108 104-110 |
0/0 |
1.81 |
45:09 |
1:15 |
19:56 |
107 106-108 |
0/0 |
1.88 |
46:24 |
1:15 |
20:00 |
106 104-108 |
0/1 |
1.94 |
47:40 |
1:16 |
20:13 |
107 104-110 |
0/1 |
2.00 |
49:01 |
1:20 |
21:25 |
107 104-108 |
1/0 |
2.06 |
50:13 |
1:12 |
19:15 |
106 104-112 |
0/0 |
2.13 |
51:27 |
1:15 |
19:52 |
109 108-110 |
1/0 |
2.19 |
52:39 |
1:12 |
19:11 |
109 108-112 |
1/0 |
2.25 |
53:55 |
1:16 |
20:14 |
110 108-112 |
0/1 |
2.31 |
55:15 |
1:20 |
21:13 |
110 104-120 |
1/0 |
2.32 |
55:28 |
13 |
23:41 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
9:55 |
19:58 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
20:17 |
20:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry